Poor Physical Conditioning - Lackluster Hair

Not only is poor physical conditioning and heath a major reason behind heart disease and major medical bills, it causes chronic fatigue, low energy and other problems. How does this relate to hair? It has been proven that hair benefits greatly from exercise and good circulation. Hair is a barometer of overall physical health. Think about it, if your body is not being well taken care of, what does your hair and skin look like?

Developing good physical conditioning doesn't mean that you have to join a health club and work out hours ever day. It just means to pay attention to your body and get some exercise for at least 20-30 minutes at least 3 times a week. More is better of course.

I am the original couch potato. My daily exercise used to consist of moving from my PC to the coffee machine and back. Did my hair suffer? Yes, definitely.

I discovered some years ago that when I don't exercise my hair starts to look drab and it seems to "act up". When I walk at least 30 minutes on my treadmill (next to my PC of course) at least 3 times a week, my hair improves significantly. The added physical circulation is definitely a big bonus for healthy hair and skin.

If you are on a tight budget forget the treadmill and go to the nearest mall and walk briskly for several minutes. Or park your car as far from your destination as possible. I have a ding phobia and always park my car in the biggest and most remote corner I can find. Not only does this save my car from door dings, it forces me to walk and get that circulation going.

Yes, it is important to use the best hair care products that your budget can afford. It is also important to visit your stylist for scheduled trims, do regular deep conditioning and avoid the heated styling tools.

However, the best hair care products and best stylists in the world can not help your hair if you don't exercise and take care of your physical health. So go lace up those walking shoes. pop in a great CD or tape and let that energy flow.