Eating An Unbalanced Diet - Hair That Won't Grow

I used to think that the basic food groups were all grouped around C. Cookies, candy and chips were my staples.  My hair and skin were the victims.  Unfortunately my skin has a strong tendency to break out if I indulge in the C foods too often.

Good hair, skin, teeth and overall health is directly tied to eating well balanced meals.  So many people write to me that they have noticed a definite improvement in their hair after taking the H37 or Edwin Paul vitamins.  When I quiz them they often tell me of a history of poor dietary habits.  Which explains why the hair vitamins help them.

Our bodies crave vitamins and minerals.  When we don't provide these goodies to our bodies, many things suffer.  Often our hair and skin are obvious victims.  A poor diet will also prevent us from having the optimal energy to be successful in other areas of our life.

I have tried just about every food and dietary plan invented.  I have found that my personal best eating plan is closely tied to the Zone way of eating.  Yes, I still love C foods, but I work hard to limit those foods to every once in awhile.  I have found that a healthy breakfast is one of the best things I can do for my day and my hair.

Self-knowledge is great power.  Understanding what foods drive your body best is a key to great success in all areas.  Many people do well on lots of small meals while others do well on 2 or 3.  Some people are find their optimal physical success on a high carbohydrate plan while others do better with higher protein levels.

Try eating a couple of different dietary programs to find the one that works best for you.  It is essential that your body and your hair receive a good balanced diet.

Yes, hair vitamins like HairTopia vitamins do work.  This is because they actually supplement the vitamins and minerals that our bodies and hair require for optimal growth and condition.  Hair vitamins alone are not the perfect solution.  Eating well for your body type in combination with vitamins and minerals will be the real winning combination.