AMLA, proudly known as 'Indian Gooseberry' has been the key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by almost all medical branches as a result of extensive research carried at Germany, England, India, and various other countries.
IN AYURVEDA, importance of Amla has been ascertained from the experiments and experiences of ancient Rishi-Munis of India, namely Charak, Chyavan, Atreya, Kartik, Vrat Koumudi, and many others. Amla is considered one of the strongest rejunevatives (rasayana), particularly for blood, bones, liver, heart and skin.
q SOURCE OF NATURAL VITAMIN C : Amla is exceptionally rich source of vitamin C and powerful anti-oxidant. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.
q VITAMIN C : Vitamin C is essential for making 'Collagen' in the body. Collagen provides much of the framework in the cell or tissues, just as the skeleton provides the framework for the body. Thus, Vitamin C plays the vital role in growth and repair of tissues in ALL PARTS of human body, and hence it is useful for treatment as well as prevention of so many diseases. It enhances the overall immunity.
" When your immune system is strong,
You get sick less often, and recover quickly."
q POTENCY OF AMLA : Research has shown that Amla is 12 times more assimilable and creates more potent medicinal effect than synthetic vitamin C, known as Ascorbic acid. Researchers have also shown that just 8.7 mg of natural vitamin C from Amla is equivalent to 100 mg of synthetic vitamin C. The synthetic vitamin C is missing vital nutrients such as Rutin, Bioflavonoids and the "J" & "K" factors.
q MODERN SCIENCES: The modern sciences too, have accepted the supremacy of Amla towards imparting health and beauty, due to its very high vitamin C content.
q UNIVERSITY OF CAMBRIDGE researchers, published the result of their study, based on a single measurement of vitamin C in the blood of 19,496 individuals aged 45 to 79 state that : as concentrations of vitamin C in blood plasma went up, the risk of dying from all causes went down.
This report in the March 3, 2001 issue of 'Lancet' state that the risk of death from all causes including heart disease, cut in half for individuals who have highest levels of vitamin C in blood. In the findings of Dr. Kay Tee Khaw, the high blood levels of vitamin C were associated with a decreased risk for cancer.
q AN ANTIOXIDANT : Oxidation is removal of electrons from the molecular oxygen and to convert it to an active form called as 'oxidant'. It has a tendency to acquire electrons and damage most cell structures by releasing DNA damaging free radicals. The Vitamin C in Amla is a well-known antioxidant, which is able to inactivate DNA-damaging free radicals, by releasing oxygen electrons. Thus vitamin C in Amla prevents the abnormal growth of cells in all parts of body.
q H.L.NEWBOLD, in his book "VITAMIN C AGAINST CANCER", has interviewed four Noble Prize Winner scientists, and professors from some of the world's best-known medical centers. He reports the latest findings about vitamin C as a promising new weapon in the battle against cancer- not only for treatment, but also for prevention. Few lines between the covers of his book have been quoted below:
…. (Nobel Prize Winner) Dr. Linus Pauling and Ewan Cameron began an experiment with 1100 terminally ill cancer patients. The results: the 100 patients taking vitamin C had lived four times as long as 1000 control patients who received no added vitamin C.
…. cholesterol is broken down and eliminated as bile acids. Vitamin C is beneficial to heart patients.
…Mr. Cameron said that in terminally ill cancer patients treated with vitamin C : not only their lives prolonged, but also the quality of their lives was greatly improved during the time they did live. This freedom from pain was most important for terminally ill cancer patients.
…We (human beings) cannot make our own vitamin C.
…one should not wait for the application of vitamin C until one gets ill. We should take it all the time.
…like oxygen and water, vitamin C is an indispensable part of the life of every living creature on this globe.
q PHARMACOLOGICAL PROPERTIES: Amla is not only a wonderful antioxidant, but it has proven anti-fungal, anti-bacterial, anti-viral, anti-mutagenic, yeast inhibiting, nematicidal, anabolic, anti-hepatoxic, anti-hyperhidrosis, anti-inflammatory, anti-histaminic, anti-spasmodic, hypolipidemic, and hypotensive relieving properties. It also acts as an antacid and anti-tumorganic agent. In addition, it increases protein synthesis and thus useful in cases of hypoglycemia.
q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
HEALTH
1. Cough, Bronchitis, Asthma, Intermittent fevers
2. Hyperacidity, Bilious vomiting, Gastritis
3. Ulcer, Jaundice, Hepatitis
4. Hemoglobin, Red blood cell count, Anemia
5. Cholesterol, Hypertension, Cardiac disorders
6. Diabetes
7. Ophthalmopathy, Cataract
8. Rheumatism, Osteoarthritis
9. Diarrhea, Dysentery
10. Gonorrhea, Spermatorrhea,
11. Sexual rejuvenation
12. Scurvy, Bleeding gums
13. Cancer
14. HIV
15. Heavy metal poisoning
q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
BEAUTY
1. Premature graying and hair loss
2. Skin diseases, wrinkles on skin
3. Obesity
4. Anti-aging
q RECOMMENDED DOSES : Daily intake of dietary vitamin C
(According to U.S. RDA), are listed below :
Infants age below 1 year : 30 to 35 mg
Children age 1 to 14 years : 40 to 50 mg
Adolescent age 15 to 18 years : 65 to 75 mg
Men age over 18 years : 90 mg
Women age over 18 years : 75 mg
In accordance with above chart, as a HEALTH FOOD & BEST DIETARY SUPPLEMENT, about one teaspoonfull of vitamin c rich, quality Amla Powder is sufficient for enhancing general immune system. Daily doses of powder can be adjusted with the age.
As we cannot make our own vitamin C, and the body excretes any excess of the same, the regular intake of herbal Amla Fruit Powder is highly recommended for all the people.
Monday, October 27, 2008
Salt and Its Dark Side
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.
I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter installment is about salt and its effects on your body.
Sugar And Spice Make Everything Not So Nice
Do you know anyone like my uncle? You know, the kind that searches for the salt shaker before even sitting at the table? The types who never seems to find anything tasty enough on its lonesome, so they cover everything, from steak to bread, with an extra pound of salt? Your look at them with astonishment and possible nausea, and wonder how it is that they have yet to fall over from a heart attack. Their poor bodies ache for salvation, and water, and while their capacity to discern between thirst and hunger diminishes, their bodies, and waistline, begin to suffer.
Could You Pass The Salt?
Average table salt contains 98% sodium, with the remaining 2% comprised of the chemicals that are left behind from the process. 85% of sea salt is comprised of sodium while the other 15% is minerals. Problem is, that until I did the research I had no idea how important sea salt is for health, and how unhealthy processed salt really is. Aside from severe dehydration, and possibly kidney failure caused from stress and too little water, a processed salt overload can lead to an imbalance in the body that can then lead to more serious health implications. I know, more serious than kidney failure? Maybe not more serious, but equally as damaging.
Insomnia, low blood pressure, weak pulse, thick blood, reduced blood volume, lethargy, impaired water excretion, pulmonary hyper-tension, mental confusion, anxiety, depression, hostility, apathy, memory loss, inability to concentrate, withdrawal, immune deficiency, high cholesterol, intracellular swelling, tachycardia, muscle pain, allergies, chemical sensitivity, hair loss, tooth decay, de-vascularization and necrosis. Over a long enough period of time, the body begins to die from malnutrition and low blood-pressure. Salt also robs the body of its electrolytes, which are needed to help in keeping the kidneys healthy and happy.
Salt is probably one of the most basic and staple foods of the human diet. The reason that table salt has negative effects on the body is because it is a man-made product comprised of only sodium and chloride. These two elements have their purpose, but in large quantities, they can be very dangerous to the body.
Water Is Salvation
MegaHydrate, a new and exception additive in the area of hydration, makes it possible for people to rid themselves of harmful substances, such as processed salts. MegaHydrate decreases the surface tension of water, which means that less water is needed to hydrate your body. Also a powerful antioxidant, MegaHydrate helps replenish and maintain the immune system at the same time that it helps stabilize the body's water levels. Pretty impressive for one supplement.
About the author:
For more information about MegaHydrate and its effects hydration, visit http://www.MegaHydrate.com
This article has been brought to you by Dr Patrick Flanagan, a cellular hydration expert who has developed a unique mineral form called Microcluster® silica and silica hydride to dramatically increase longevity. Silica hydride is also the most powerful antioxidant known. To learn more about Dr. Patrick Flanagan and ways to more beauty, health and longer life, for less than $1 a day,
I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter installment is about salt and its effects on your body.
Sugar And Spice Make Everything Not So Nice
Do you know anyone like my uncle? You know, the kind that searches for the salt shaker before even sitting at the table? The types who never seems to find anything tasty enough on its lonesome, so they cover everything, from steak to bread, with an extra pound of salt? Your look at them with astonishment and possible nausea, and wonder how it is that they have yet to fall over from a heart attack. Their poor bodies ache for salvation, and water, and while their capacity to discern between thirst and hunger diminishes, their bodies, and waistline, begin to suffer.
Could You Pass The Salt?
Average table salt contains 98% sodium, with the remaining 2% comprised of the chemicals that are left behind from the process. 85% of sea salt is comprised of sodium while the other 15% is minerals. Problem is, that until I did the research I had no idea how important sea salt is for health, and how unhealthy processed salt really is. Aside from severe dehydration, and possibly kidney failure caused from stress and too little water, a processed salt overload can lead to an imbalance in the body that can then lead to more serious health implications. I know, more serious than kidney failure? Maybe not more serious, but equally as damaging.
Insomnia, low blood pressure, weak pulse, thick blood, reduced blood volume, lethargy, impaired water excretion, pulmonary hyper-tension, mental confusion, anxiety, depression, hostility, apathy, memory loss, inability to concentrate, withdrawal, immune deficiency, high cholesterol, intracellular swelling, tachycardia, muscle pain, allergies, chemical sensitivity, hair loss, tooth decay, de-vascularization and necrosis. Over a long enough period of time, the body begins to die from malnutrition and low blood-pressure. Salt also robs the body of its electrolytes, which are needed to help in keeping the kidneys healthy and happy.
Salt is probably one of the most basic and staple foods of the human diet. The reason that table salt has negative effects on the body is because it is a man-made product comprised of only sodium and chloride. These two elements have their purpose, but in large quantities, they can be very dangerous to the body.
Water Is Salvation
MegaHydrate, a new and exception additive in the area of hydration, makes it possible for people to rid themselves of harmful substances, such as processed salts. MegaHydrate decreases the surface tension of water, which means that less water is needed to hydrate your body. Also a powerful antioxidant, MegaHydrate helps replenish and maintain the immune system at the same time that it helps stabilize the body's water levels. Pretty impressive for one supplement.
About the author:
For more information about MegaHydrate and its effects hydration, visit http://www.MegaHydrate.com
This article has been brought to you by Dr Patrick Flanagan, a cellular hydration expert who has developed a unique mineral form called Microcluster® silica and silica hydride to dramatically increase longevity. Silica hydride is also the most powerful antioxidant known. To learn more about Dr. Patrick Flanagan and ways to more beauty, health and longer life, for less than $1 a day,
A Guide to Female Hair Loss
Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months after birth. Discontinuation of taking birth control pills can also cause temporary female hair loss.
The most common type of female hair loss is androgenetic alopecia or female-pattern baldness. This type of hair loss is associated with hair thinning predominantly over the sides and top of the head. Female hair loss affects about one-third of all susceptible women and usually onsets after menopause although it can begin earlier.
Other causes of female hair loss include dieting. Rapid weight loss over a short period of time promotes hair loss and some supplements such as excessive vitamin A also contribute to hair loss. Physical and emotional stress can cause hair loss but this usually only occurs when the trauma is excessive and of a long duration. Everyday stress does not promote hair loss.
Some common myths related to female hair loss are that frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss. Finally, other myths are that there is a cure for female-pattern baldness and that dandruff causes permanent hair loss.
These are just a few common myths associated with female hair loss. If you experience excessive hair loss, you should see a licensed dermatologist for a thorough diagnosis and treatment options.
The most common type of female hair loss is androgenetic alopecia or female-pattern baldness. This type of hair loss is associated with hair thinning predominantly over the sides and top of the head. Female hair loss affects about one-third of all susceptible women and usually onsets after menopause although it can begin earlier.
Other causes of female hair loss include dieting. Rapid weight loss over a short period of time promotes hair loss and some supplements such as excessive vitamin A also contribute to hair loss. Physical and emotional stress can cause hair loss but this usually only occurs when the trauma is excessive and of a long duration. Everyday stress does not promote hair loss.
Some common myths related to female hair loss are that frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss. Finally, other myths are that there is a cure for female-pattern baldness and that dandruff causes permanent hair loss.
These are just a few common myths associated with female hair loss. If you experience excessive hair loss, you should see a licensed dermatologist for a thorough diagnosis and treatment options.
Ayurveda can help stop hair loss.
Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions.
Ayurveda is the traditional system of medicine practiced in India and Sri Lanka. It is a complete approach to health care designed to promote a way of life rather than an occasional treatment. As a holistic system of medicine ayurveda focuses on our uniqueness and takes into account our mental attitude, lifestyle and spirit which should not be treated in isolation from each other.
According to ayurveda, the following principles are beneficial to healthy and plentiful hair:
- The scalp must be kept cool, so protection from sun and washing in cold or lukewarm water are paramount.
- Sound nutrition is key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.
- Use should be made of hair analysis to ascertain toxicity levels and nutritional deficiencies.
- Oils, for example sesame and coconut, should be applied to the scalp to nourish, lubricate and strengthen the roots. This will also improve circulation to the head.
You can find out more about alternative hair loss treatments by visiting the site listed below.
Ayurveda is the traditional system of medicine practiced in India and Sri Lanka. It is a complete approach to health care designed to promote a way of life rather than an occasional treatment. As a holistic system of medicine ayurveda focuses on our uniqueness and takes into account our mental attitude, lifestyle and spirit which should not be treated in isolation from each other.
According to ayurveda, the following principles are beneficial to healthy and plentiful hair:
- The scalp must be kept cool, so protection from sun and washing in cold or lukewarm water are paramount.
- Sound nutrition is key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.
- Use should be made of hair analysis to ascertain toxicity levels and nutritional deficiencies.
- Oils, for example sesame and coconut, should be applied to the scalp to nourish, lubricate and strengthen the roots. This will also improve circulation to the head.
You can find out more about alternative hair loss treatments by visiting the site listed below.
Can Vitamin E Cure Almost Everything?
Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can.
What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to its ability to reduce the risk of chronic diseases, such as heart attacks and some cancers.
Vitamin E is also believed to slow the aging process and to help nerve conduction. Most importantly, it works to enhance and even protect vitamin C and Vitamin A.
There is also promising research that vitamin E might help prevent or slow the onset of cataracts in the eyes.
Vitamin E has been touted as a cure for just about everything but a broken heart. I am sure that's coming, though. Here are just a few of the diseases and conditions vitamin E has been credited with curing or preventing:
• Parkinson's disease
• Infertility in both men and women
• Alzheimer's disease
• Hepatitis
• eye tissue inflammation
• fibromylagia
• hair loss
• PMS (pre-menstrual syndrome)
• heavy menstruation
• healing wounds
• diabetes
• atherosclerosis
• menopause
• osteoarthritis
• even restless leg syndrome!
It might well prove that vitamin is helpful in some of these and other conditions, but probably not in many or even most of them.
As with many vitamins, there is a raging debate over how much vitamin E you need. The US recommended daily allowance (RDA) is 8-10 milligrams per day. But most people in the nutrition field believe that to capture the long-term benefits, people need 10 to 20 times that quantity, which is well short of the maximum recommended 1,000 milligrams.
Vitamin E is found in many foods in small quantities. The good news is that almost everyone gets sufficient vitamin E to avoid a deficiency, with a few exceptions noted below. The bad news is that most people do not get the RDA. This is definitely a vitamin that should be supplemented.
Be careful about what supplements you choose, since the synthetic version of vitamin E is not even half effective as in its natural form. Look for nutritional supplements containing natural vitamin E, preferably in liquid form.
People on low fat diets need supplements the most, since fats and oils are the largest sources of vitamin E. Nuts and green, leafy vegetables are also good sources, as are egg yolks and liver. So are whole grains.
Vitamin E probably will never cure your broken heart, nor live up to half of the claims people make about it. But it is an important vitamin for maintaining good health and it is needed in quantities above what most people take in their diet.
What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to its ability to reduce the risk of chronic diseases, such as heart attacks and some cancers.
Vitamin E is also believed to slow the aging process and to help nerve conduction. Most importantly, it works to enhance and even protect vitamin C and Vitamin A.
There is also promising research that vitamin E might help prevent or slow the onset of cataracts in the eyes.
Vitamin E has been touted as a cure for just about everything but a broken heart. I am sure that's coming, though. Here are just a few of the diseases and conditions vitamin E has been credited with curing or preventing:
• Parkinson's disease
• Infertility in both men and women
• Alzheimer's disease
• Hepatitis
• eye tissue inflammation
• fibromylagia
• hair loss
• PMS (pre-menstrual syndrome)
• heavy menstruation
• healing wounds
• diabetes
• atherosclerosis
• menopause
• osteoarthritis
• even restless leg syndrome!
It might well prove that vitamin is helpful in some of these and other conditions, but probably not in many or even most of them.
As with many vitamins, there is a raging debate over how much vitamin E you need. The US recommended daily allowance (RDA) is 8-10 milligrams per day. But most people in the nutrition field believe that to capture the long-term benefits, people need 10 to 20 times that quantity, which is well short of the maximum recommended 1,000 milligrams.
Vitamin E is found in many foods in small quantities. The good news is that almost everyone gets sufficient vitamin E to avoid a deficiency, with a few exceptions noted below. The bad news is that most people do not get the RDA. This is definitely a vitamin that should be supplemented.
Be careful about what supplements you choose, since the synthetic version of vitamin E is not even half effective as in its natural form. Look for nutritional supplements containing natural vitamin E, preferably in liquid form.
People on low fat diets need supplements the most, since fats and oils are the largest sources of vitamin E. Nuts and green, leafy vegetables are also good sources, as are egg yolks and liver. So are whole grains.
Vitamin E probably will never cure your broken heart, nor live up to half of the claims people make about it. But it is an important vitamin for maintaining good health and it is needed in quantities above what most people take in their diet.
Vitamins and Minerals You Need To Reduce Hair Loss
Some common myths have arisen concerning hair loss. Because of medical advancements many of these myths are being corrected. For starters, although androgenetic alopecia, pattern baldness, is genetic and can be hereditary, it is not passed down through only your mother's side of the family. Either side of the family can pass down the genetic disposition toward baldness. Also, contrary to old family tales, wearing hats does not cause baldness either.
Most common hair loss comes under what has been commonly known as Male Pattern Baldness (MPB). Although referred to as MPB, females also suffer from MPB, so it is better to call MPB androgenetic alopecia.
Although hair loss is not life threatening, it is an indication of your internal health and it can cause you serious problems with an image and self-confidence. There has been no absolute cure found for hair loss, and many factors of hair loss are hereditary, however there are several preventative measures you can take to maintain healthy hair and scalp.
Diet, Nutrition and Hair Loss
Keeping your body healthy reflects on the health of your hair. If your lifestyle is not healthy, it will eventually reflect on your head. You will start to lose your hair and fulfill your genetic coding. To keep healthy, as a reminder, you need to eat in the proper fashion, exercise, and stay away from any kind of drugs - both medical and recreational.
To define what a healthy diet is, to preventing hair loss, can be individual and quite complex. But the main vitamins, minerals, and nutrients that you need to take or eat to maintain healthy hair are:
* vitamin A
* all B vitamins-particularly vitamins B-6 and B-12, folic acid, biotin
* vitamin C
* vitamin E
* copper, iron, zinc, iodine, silica
* essential fatty acids
* protein
* four - 6 glass of water.
The best way for you to maintain a healthy vitamin and mineral intake is a good diet. Vitamins and minerals are abundant in raw fruits and vegetables. Eat them in the morning or as in between meal snacks. A good mineral supplement would be an electrolyte liquid mineral product.
It is not necessary or advisable to go out and buy a bunch of over-the-counter vitamin supplements in order to achieve your suggested nutritional levels. Many over-the-counter vitamins are chemically processed and are not completely absorbed.
It is also easy to overdose yourself with over the counter vitamins, particularly when taking supplements of fat-soluble vitamins and minerals, causing toxicity and adverse reactions. The likelihood of doing this is far less with food; therefore it is always best to obtain the bulk of your vitamin and mineral requirements from whole organic raw foods.
About the author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: For more information on hair loss
Most common hair loss comes under what has been commonly known as Male Pattern Baldness (MPB). Although referred to as MPB, females also suffer from MPB, so it is better to call MPB androgenetic alopecia.
Although hair loss is not life threatening, it is an indication of your internal health and it can cause you serious problems with an image and self-confidence. There has been no absolute cure found for hair loss, and many factors of hair loss are hereditary, however there are several preventative measures you can take to maintain healthy hair and scalp.
Diet, Nutrition and Hair Loss
Keeping your body healthy reflects on the health of your hair. If your lifestyle is not healthy, it will eventually reflect on your head. You will start to lose your hair and fulfill your genetic coding. To keep healthy, as a reminder, you need to eat in the proper fashion, exercise, and stay away from any kind of drugs - both medical and recreational.
To define what a healthy diet is, to preventing hair loss, can be individual and quite complex. But the main vitamins, minerals, and nutrients that you need to take or eat to maintain healthy hair are:
* vitamin A
* all B vitamins-particularly vitamins B-6 and B-12, folic acid, biotin
* vitamin C
* vitamin E
* copper, iron, zinc, iodine, silica
* essential fatty acids
* protein
* four - 6 glass of water.
The best way for you to maintain a healthy vitamin and mineral intake is a good diet. Vitamins and minerals are abundant in raw fruits and vegetables. Eat them in the morning or as in between meal snacks. A good mineral supplement would be an electrolyte liquid mineral product.
It is not necessary or advisable to go out and buy a bunch of over-the-counter vitamin supplements in order to achieve your suggested nutritional levels. Many over-the-counter vitamins are chemically processed and are not completely absorbed.
It is also easy to overdose yourself with over the counter vitamins, particularly when taking supplements of fat-soluble vitamins and minerals, causing toxicity and adverse reactions. The likelihood of doing this is far less with food; therefore it is always best to obtain the bulk of your vitamin and mineral requirements from whole organic raw foods.
About the author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: For more information on hair loss
Health & Beauty Secrets
AMLA, proudly known as 'Indian Gooseberry' has been the key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by almost all medical branches as a result of extensive research carried at Germany, England, India, and various other countries.
IN AYURVEDA, importance of Amla has been ascertained from the experiments and experiences of ancient Rishi-Munis of India, namely Charak, Chyavan, Atreya, Kartik, Vrat Koumudi, and many others. Amla is considered one of the strongest rejunevatives (rasayana), particularly for blood, bones, liver, heart and skin.
q SOURCE OF NATURAL VITAMIN C : Amla is exceptionally rich source of vitamin C and powerful anti-oxidant. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.
q VITAMIN C : Vitamin C is essential for making 'Collagen' in the body. Collagen provides much of the framework in the cell or tissues, just as the skeleton provides the framework for the body. Thus, Vitamin C plays the vital role in growth and repair of tissues in ALL PARTS of human body, and hence it is useful for treatment as well as prevention of so many diseases. It enhances the overall immunity.
" When your immune system is strong,
You get sick less often, and recover quickly."
q POTENCY OF AMLA : Research has shown that Amla is 12 times more assimilable and creates more potent medicinal effect than synthetic vitamin C, known as Ascorbic acid. Researchers have also shown that just 8.7 mg of natural vitamin C from Amla is equivalent to 100 mg of synthetic vitamin C. The synthetic vitamin C is missing vital nutrients such as Rutin, Bioflavonoids and the "J" & "K" factors.
q MODERN SCIENCES: The modern sciences too, have accepted the supremacy of Amla towards imparting health and beauty, due to its very high vitamin C content.
q UNIVERSITY OF CAMBRIDGE researchers, published the result of their study, based on a single measurement of vitamin C in the blood of 19,496 individuals aged 45 to 79 state that : as concentrations of vitamin C in blood plasma went up, the risk of dying from all causes went down.
This report in the March 3, 2001 issue of 'Lancet' state that the risk of death from all causes including heart disease, cut in half for individuals who have highest levels of vitamin C in blood. In the findings of Dr. Kay Tee Khaw, the high blood levels of vitamin C were associated with a decreased risk for cancer.
q AN ANTIOXIDANT : Oxidation is removal of electrons from the molecular oxygen and to convert it to an active form called as 'oxidant'. It has a tendency to acquire electrons and damage most cell structures by releasing DNA damaging free radicals. The Vitamin C in Amla is a well-known antioxidant, which is able to inactivate DNA-damaging free radicals, by releasing oxygen electrons. Thus vitamin C in Amla prevents the abnormal growth of cells in all parts of body.
q H.L.NEWBOLD, in his book "VITAMIN C AGAINST CANCER", has interviewed four Noble Prize Winner scientists, and professors from some of the world's best-known medical centers. He reports the latest findings about vitamin C as a promising new weapon in the battle against cancer- not only for treatment, but also for prevention. Few lines between the covers of his book have been quoted below:
…. (Nobel Prize Winner) Dr. Linus Pauling and Ewan Cameron began an experiment with 1100 terminally ill cancer patients. The results: the 100 patients taking vitamin C had lived four times as long as 1000 control patients who received no added vitamin C.
…. cholesterol is broken down and eliminated as bile acids. Vitamin C is beneficial to heart patients.
…Mr. Cameron said that in terminally ill cancer patients treated with vitamin C : not only their lives prolonged, but also the quality of their lives was greatly improved during the time they did live. This freedom from pain was most important for terminally ill cancer patients.
…We (human beings) cannot make our own vitamin C.
…one should not wait for the application of vitamin C until one gets ill. We should take it all the time.
…like oxygen and water, vitamin C is an indispensable part of the life of every living creature on this globe.
q PHARMACOLOGICAL PROPERTIES: Amla is not only a wonderful antioxidant, but it has proven anti-fungal, anti-bacterial, anti-viral, anti-mutagenic, yeast inhibiting, nematicidal, anabolic, anti-hepatoxic, anti-hyperhidrosis, anti-inflammatory, anti-histaminic, anti-spasmodic, hypolipidemic, and hypotensive relieving properties. It also acts as an antacid and anti-tumorganic agent. In addition, it increases protein synthesis and thus useful in cases of hypoglycemia.
q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
HEALTH
1. Cough, Bronchitis, Asthma, Intermittent fevers
2. Hyperacidity, Bilious vomiting, Gastritis
3. Ulcer, Jaundice, Hepatitis
4. Hemoglobin, Red blood cell count, Anemia
5. Cholesterol, Hypertension, Cardiac disorders
6. Diabetes
7. Ophthalmopathy, Cataract
8. Rheumatism, Osteoarthritis
9. Diarrhea, Dysentery
10. Gonorrhea, Spermatorrhea,
11. Sexual rejuvenation
12. Scurvy, Bleeding gums
13. Cancer
14. HIV
15. Heavy metal poisoning
q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
BEAUTY
1. Premature graying and hair loss
2. Skin diseases, wrinkles on skin
3. Obesity
4. Anti-aging
q RECOMMENDED DOSES : Daily intake of dietary vitamin C
(According to U.S. RDA), are listed below :
Infants age below 1 year : 30 to 35 mg
Children age 1 to 14 years : 40 to 50 mg
Adolescent age 15 to 18 years : 65 to 75 mg
Men age over 18 years : 90 mg
Women age over 18 years : 75 mg
In accordance with above chart, as a HEALTH FOOD & BEST DIETARY SUPPLEMENT, about one teaspoonfull of vitamin c rich, quality Amla Powder is sufficient for enhancing general immune system. Daily doses of powder can be adjusted with the age.
As we cannot make our own vitamin C, and the body excretes any excess of the same, the regular intake of herbal Amla Fruit Powder is highly recommended for all the people.
IN AYURVEDA, importance of Amla has been ascertained from the experiments and experiences of ancient Rishi-Munis of India, namely Charak, Chyavan, Atreya, Kartik, Vrat Koumudi, and many others. Amla is considered one of the strongest rejunevatives (rasayana), particularly for blood, bones, liver, heart and skin.
q SOURCE OF NATURAL VITAMIN C : Amla is exceptionally rich source of vitamin C and powerful anti-oxidant. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.
q VITAMIN C : Vitamin C is essential for making 'Collagen' in the body. Collagen provides much of the framework in the cell or tissues, just as the skeleton provides the framework for the body. Thus, Vitamin C plays the vital role in growth and repair of tissues in ALL PARTS of human body, and hence it is useful for treatment as well as prevention of so many diseases. It enhances the overall immunity.
" When your immune system is strong,
You get sick less often, and recover quickly."
q POTENCY OF AMLA : Research has shown that Amla is 12 times more assimilable and creates more potent medicinal effect than synthetic vitamin C, known as Ascorbic acid. Researchers have also shown that just 8.7 mg of natural vitamin C from Amla is equivalent to 100 mg of synthetic vitamin C. The synthetic vitamin C is missing vital nutrients such as Rutin, Bioflavonoids and the "J" & "K" factors.
q MODERN SCIENCES: The modern sciences too, have accepted the supremacy of Amla towards imparting health and beauty, due to its very high vitamin C content.
q UNIVERSITY OF CAMBRIDGE researchers, published the result of their study, based on a single measurement of vitamin C in the blood of 19,496 individuals aged 45 to 79 state that : as concentrations of vitamin C in blood plasma went up, the risk of dying from all causes went down.
This report in the March 3, 2001 issue of 'Lancet' state that the risk of death from all causes including heart disease, cut in half for individuals who have highest levels of vitamin C in blood. In the findings of Dr. Kay Tee Khaw, the high blood levels of vitamin C were associated with a decreased risk for cancer.
q AN ANTIOXIDANT : Oxidation is removal of electrons from the molecular oxygen and to convert it to an active form called as 'oxidant'. It has a tendency to acquire electrons and damage most cell structures by releasing DNA damaging free radicals. The Vitamin C in Amla is a well-known antioxidant, which is able to inactivate DNA-damaging free radicals, by releasing oxygen electrons. Thus vitamin C in Amla prevents the abnormal growth of cells in all parts of body.
q H.L.NEWBOLD, in his book "VITAMIN C AGAINST CANCER", has interviewed four Noble Prize Winner scientists, and professors from some of the world's best-known medical centers. He reports the latest findings about vitamin C as a promising new weapon in the battle against cancer- not only for treatment, but also for prevention. Few lines between the covers of his book have been quoted below:
…. (Nobel Prize Winner) Dr. Linus Pauling and Ewan Cameron began an experiment with 1100 terminally ill cancer patients. The results: the 100 patients taking vitamin C had lived four times as long as 1000 control patients who received no added vitamin C.
…. cholesterol is broken down and eliminated as bile acids. Vitamin C is beneficial to heart patients.
…Mr. Cameron said that in terminally ill cancer patients treated with vitamin C : not only their lives prolonged, but also the quality of their lives was greatly improved during the time they did live. This freedom from pain was most important for terminally ill cancer patients.
…We (human beings) cannot make our own vitamin C.
…one should not wait for the application of vitamin C until one gets ill. We should take it all the time.
…like oxygen and water, vitamin C is an indispensable part of the life of every living creature on this globe.
q PHARMACOLOGICAL PROPERTIES: Amla is not only a wonderful antioxidant, but it has proven anti-fungal, anti-bacterial, anti-viral, anti-mutagenic, yeast inhibiting, nematicidal, anabolic, anti-hepatoxic, anti-hyperhidrosis, anti-inflammatory, anti-histaminic, anti-spasmodic, hypolipidemic, and hypotensive relieving properties. It also acts as an antacid and anti-tumorganic agent. In addition, it increases protein synthesis and thus useful in cases of hypoglycemia.
q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
HEALTH
1. Cough, Bronchitis, Asthma, Intermittent fevers
2. Hyperacidity, Bilious vomiting, Gastritis
3. Ulcer, Jaundice, Hepatitis
4. Hemoglobin, Red blood cell count, Anemia
5. Cholesterol, Hypertension, Cardiac disorders
6. Diabetes
7. Ophthalmopathy, Cataract
8. Rheumatism, Osteoarthritis
9. Diarrhea, Dysentery
10. Gonorrhea, Spermatorrhea,
11. Sexual rejuvenation
12. Scurvy, Bleeding gums
13. Cancer
14. HIV
15. Heavy metal poisoning
q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
BEAUTY
1. Premature graying and hair loss
2. Skin diseases, wrinkles on skin
3. Obesity
4. Anti-aging
q RECOMMENDED DOSES : Daily intake of dietary vitamin C
(According to U.S. RDA), are listed below :
Infants age below 1 year : 30 to 35 mg
Children age 1 to 14 years : 40 to 50 mg
Adolescent age 15 to 18 years : 65 to 75 mg
Men age over 18 years : 90 mg
Women age over 18 years : 75 mg
In accordance with above chart, as a HEALTH FOOD & BEST DIETARY SUPPLEMENT, about one teaspoonfull of vitamin c rich, quality Amla Powder is sufficient for enhancing general immune system. Daily doses of powder can be adjusted with the age.
As we cannot make our own vitamin C, and the body excretes any excess of the same, the regular intake of herbal Amla Fruit Powder is highly recommended for all the people.
Tuesday, October 21, 2008
Several tips to Stop Baldness
Technically known as alopecia, baldness means thinning
or loss of hair as a result of illness, functional disorder, or
hereditary disposition.
There could be many types of baldness, major among
these are patches of baldness getting usually grow back,
rapid shedding after childbirth, fever, or sudden weight
loss and thinning from tight braids or ponytails. baldness
can be found in males and females both, but men are
more susceptible to this phenomenon. This has been
attributed to male sex hormone called testosterone.
Some of the other culprits causing baldness are scalp
infection, oiliness or dirtiness of the scalp and hair, and
excessive lacquering of hair.
Alopecia areata is yet another cause of hair loss or
baldness, this dermatological disease is caused by
person's own immunity attacking the hair follicles.
Hair loss is not a quick fire phenomenon. Hair loss or
baldness takes a long time, unless otherwise because of
chemotherapy. Not every male will experience baldness,
but for sure, he will have thin hair over a period of time.
Although lot of research has taken place in this area,
nothing exact has been found to arrest hair loss or stop
balding process. It is estimated that around 100 hairs are
lost in a 24-hour cycle. This doesn't mean baldness.
For years wiser people have been discussing effect of
diet on baldness. Wholesome silica, calcium & iron rich
diet can reduce hair loss or arrest baldness. Studies in
the past have shown that silica therapy slowed baldness.
Shampoo containing organic silica was found to help
prevent baldness, stimulate hair growth and assure
beautiful shine, luster and strength. Outer coverings of
potatoes, green & red peppers and cucumbers contain
silica. Bean sprouts are also high in silica. Eat whole
foods including sprouts.
Good intake of vegetables can improve your vitamin C
score leading to higher iron absorption. Vitamin E is
important for healthy hair growth. Eat avocados, nuts,
seeds, and olive oil on a regular basis. If thyroid
dysfunction is the cause of baldness vitamin A and iodine
food can help prevent baldness. Eat vegetables such as
carrots or spinach in unrefined, cold-pressed seed oils
such as flax, walnut or pumpkin seed and sea salt. Take
turnips, cabbage, mustard, soy beans, peanuts, pine nuts
and millet if there is a deficiency of iodine. Dried fruits,
green & leafy vegetables, cherry juice are good sources.
Diet should avoid these - cold foods & drinks, sugary
foods, fatty foods, animal protein, fruit, especially citrus,
tomatoes, tofu, millet, salt and dairy products.
Gastrointestinal tract can be the culprit for female
baldness. It could be a sign of insufficient stomach acids;
It could also mean a deficiency of protein, zinc and other
nutrients. Taking two acidophilus tablets after or between
meals (four to six tablets per day) for two months will
help. Females are greatly affected due to anemic
conditions, leading to accelerated baldness.
or loss of hair as a result of illness, functional disorder, or
hereditary disposition.
There could be many types of baldness, major among
these are patches of baldness getting usually grow back,
rapid shedding after childbirth, fever, or sudden weight
loss and thinning from tight braids or ponytails. baldness
can be found in males and females both, but men are
more susceptible to this phenomenon. This has been
attributed to male sex hormone called testosterone.
Some of the other culprits causing baldness are scalp
infection, oiliness or dirtiness of the scalp and hair, and
excessive lacquering of hair.
Alopecia areata is yet another cause of hair loss or
baldness, this dermatological disease is caused by
person's own immunity attacking the hair follicles.
Hair loss is not a quick fire phenomenon. Hair loss or
baldness takes a long time, unless otherwise because of
chemotherapy. Not every male will experience baldness,
but for sure, he will have thin hair over a period of time.
Although lot of research has taken place in this area,
nothing exact has been found to arrest hair loss or stop
balding process. It is estimated that around 100 hairs are
lost in a 24-hour cycle. This doesn't mean baldness.
For years wiser people have been discussing effect of
diet on baldness. Wholesome silica, calcium & iron rich
diet can reduce hair loss or arrest baldness. Studies in
the past have shown that silica therapy slowed baldness.
Shampoo containing organic silica was found to help
prevent baldness, stimulate hair growth and assure
beautiful shine, luster and strength. Outer coverings of
potatoes, green & red peppers and cucumbers contain
silica. Bean sprouts are also high in silica. Eat whole
foods including sprouts.
Good intake of vegetables can improve your vitamin C
score leading to higher iron absorption. Vitamin E is
important for healthy hair growth. Eat avocados, nuts,
seeds, and olive oil on a regular basis. If thyroid
dysfunction is the cause of baldness vitamin A and iodine
food can help prevent baldness. Eat vegetables such as
carrots or spinach in unrefined, cold-pressed seed oils
such as flax, walnut or pumpkin seed and sea salt. Take
turnips, cabbage, mustard, soy beans, peanuts, pine nuts
and millet if there is a deficiency of iodine. Dried fruits,
green & leafy vegetables, cherry juice are good sources.
Diet should avoid these - cold foods & drinks, sugary
foods, fatty foods, animal protein, fruit, especially citrus,
tomatoes, tofu, millet, salt and dairy products.
Gastrointestinal tract can be the culprit for female
baldness. It could be a sign of insufficient stomach acids;
It could also mean a deficiency of protein, zinc and other
nutrients. Taking two acidophilus tablets after or between
meals (four to six tablets per day) for two months will
help. Females are greatly affected due to anemic
conditions, leading to accelerated baldness.
Is there a role for nutrition in treating hair loss?
Could something as basic as inadequate nutrition really contribute to excessive shedding of hair?
Does sensible nutrition have a role to play in helping hair to regrow?
The answer to both questions is yes! There is no doubt that poor nutrition and hectic lifestyles can contribute to hair loss. Modern diets can be associated with a number of nutritional deficiencies that are thought to contribute to hair loss:
1. The refining of whole grains reduces the B vitamin content.
2. Over cooking of vegetables destroys B vitamins.
3. Raw leafy greens are absent in most diets.
4. The vitamins that have been ingested are often re-directed to facilitate the digestion of nutritionally sterile carbohydrates like sugar and white flour.
5. Stimulants like caffeine, nicotene and alcohol rob the body of vital nutrients.
6. Excessive salt intake can encourage hair loss because of its tendency to accumulate in tissue.
7. Low fiber intake inhibits digestion thus reducing the body's ability to deliver nutrients to the blood stream.
Clearly poor nutrition can cause hair loss because the body will ration nutrients in a hierarchy of vital organs first and hair last. It is unlikely that improved nutrition alone will result in new hair growth but it will minimize shedding and support other treatments that encourage regrowth.
You can learn more about the importance of sound nutrition in maintaining healthy hair at the site listed below.
Does sensible nutrition have a role to play in helping hair to regrow?
The answer to both questions is yes! There is no doubt that poor nutrition and hectic lifestyles can contribute to hair loss. Modern diets can be associated with a number of nutritional deficiencies that are thought to contribute to hair loss:
1. The refining of whole grains reduces the B vitamin content.
2. Over cooking of vegetables destroys B vitamins.
3. Raw leafy greens are absent in most diets.
4. The vitamins that have been ingested are often re-directed to facilitate the digestion of nutritionally sterile carbohydrates like sugar and white flour.
5. Stimulants like caffeine, nicotene and alcohol rob the body of vital nutrients.
6. Excessive salt intake can encourage hair loss because of its tendency to accumulate in tissue.
7. Low fiber intake inhibits digestion thus reducing the body's ability to deliver nutrients to the blood stream.
Clearly poor nutrition can cause hair loss because the body will ration nutrients in a hierarchy of vital organs first and hair last. It is unlikely that improved nutrition alone will result in new hair growth but it will minimize shedding and support other treatments that encourage regrowth.
You can learn more about the importance of sound nutrition in maintaining healthy hair at the site listed below.
Top nutritional tips to support healthy hair growth
1. Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.
2. Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.
It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
3. Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.
4. The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods.
- Apply moderation to your consumption of junk foods.
- Choose natural and lightly processed foods as often as possible.
- Do not over cook.
5. Support a nutritious diet with a few carefully chosen supplements.
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
- Modern farming methods may deplete the nutrient quality of food.
- High stress levels may diminish nutrients in your body.
- Dieting may affect nutrient levels.
- Aging reduces the ability of our bodies to utilize certain nutrients.
- Exercise can deplete some nutrients.
It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.
You can learn more about these products by visiting the site listed below.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.
2. Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.
It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
3. Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.
4. The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods.
- Apply moderation to your consumption of junk foods.
- Choose natural and lightly processed foods as often as possible.
- Do not over cook.
5. Support a nutritious diet with a few carefully chosen supplements.
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
- Modern farming methods may deplete the nutrient quality of food.
- High stress levels may diminish nutrients in your body.
- Dieting may affect nutrient levels.
- Aging reduces the ability of our bodies to utilize certain nutrients.
- Exercise can deplete some nutrients.
It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.
You can learn more about these products by visiting the site listed below.
Hair Loss Solution from a Pill
Most people believe the only way to cure their hair loss problem is from the outside, by using a chemical treatment, shampoo or other topical treatment. These ways can work for you, but in recent medical studies the main cause of hair loss, at least 95% of the time, is either genetic and or hormonal. A hormonal by product, DHT, affects the hair follicles, making them thinner and shrink until nothing is left. Research found that balding men had increased levels of DHT in these areas.
How to solve the problem of increased DHT.
Simply, block it. Specific vitamins, minerals and herbs can block the DHT in your body. By taking these supplements orally, they block the DHT through the blood stream. The hair follicles beneath your scalp get all the nutrients they need to promote new healthy hair growth.
Supplements:
Biotin, part of the Vit B complex, helps with the skin condition of your scalp.
Other B vitamins, like B6, are essential for good health and hair growth.
Everyone knows Zinc helps your immume system, but it also is needed for cell division for the tissue of the hair, nails and skin.
Nettle Root blocks the 2 enzymes that produce DHT, now known to be the leading cause of hair loss.
Saw Palmetto also blocks one of the enzymes, 5 alpha-reductase, that produces DHT.
Gota Kola supports the integrity of hair growth, collagen and skin.
The oil extracted from pumpkin skins is also a natural hair loss remedy.
You can get all of the above and more in a caplet you only have to take twice per day? Yes, there is a hair loss solution from a pill! You can cure your hair loss problem from the inside out. Go to my web site to find out how: http://www.acne-and-hair-loss-solutions.com/.
How to solve the problem of increased DHT.
Simply, block it. Specific vitamins, minerals and herbs can block the DHT in your body. By taking these supplements orally, they block the DHT through the blood stream. The hair follicles beneath your scalp get all the nutrients they need to promote new healthy hair growth.
Supplements:
Biotin, part of the Vit B complex, helps with the skin condition of your scalp.
Other B vitamins, like B6, are essential for good health and hair growth.
Everyone knows Zinc helps your immume system, but it also is needed for cell division for the tissue of the hair, nails and skin.
Nettle Root blocks the 2 enzymes that produce DHT, now known to be the leading cause of hair loss.
Saw Palmetto also blocks one of the enzymes, 5 alpha-reductase, that produces DHT.
Gota Kola supports the integrity of hair growth, collagen and skin.
The oil extracted from pumpkin skins is also a natural hair loss remedy.
You can get all of the above and more in a caplet you only have to take twice per day? Yes, there is a hair loss solution from a pill! You can cure your hair loss problem from the inside out. Go to my web site to find out how: http://www.acne-and-hair-loss-solutions.com/.
Thursday, October 16, 2008
Natural Hair Loss Remedies
There is again no sure-fire way to prevent all hair loss; however, there are some methods that have been used that work on some people.
Massage and aromatherapy have been used with some success. In minor cases of temporary hair loss, hair growth can be stimulated by massage, since blood and oxygen flow to the scalp must be healthy in order for hair to grow.
A blend of six drops each of lavender and bay essential oils in a base of fourounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp.
Once the mixture is in the scalp for 20 minutes, wash your hair and scalp with your normal shampoo mixed with three drops of bay essential oil. Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth.
Studies have shown Saw Palmetto extract is an effective anti-androgen and therefore there is promise for its effectiveness as an effective treatment for hair loss prevention. Women who take Saw Palmetto should cease doing so when taking oral contraceptives or hormone therapy.
Nettles are rich in vitamins A and C, several key minerals and lipids that can be beneficial to the hair. Nettle Root Extract has been used successfully in Europe as an inhibitor of 5-alpha reductase in treating BPH. As mentioned earlier, 5-alpha reductase is a key component in turning testosterone into DHT, the substance that causes the atrophy of hair follicles. Therefore there is great promise in its use as a component in natural hair loss treatments. Nettle Root Extract is available at health food stores over the counter, and has few side effects.
Rosemary and sage are two herbs that have shown benefit traditionally when used externally. It is suggested that to promote a clean scalp, stimulation of the hair root, and thickening hair one should boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the hair daily.
Aloe Vera has been used by Native Americans, Indians and many in the Caribbean to promote healthy hair and prevent hair loss. Aloe’s positive effects on the skin are well known, and likewise it can help the scalp by healing it and balancing the pH level of the scalp while cleansing the pores. A common preparation of Aloe Vera gel with a small amount of wheat germ oil and coconut milk is used as a shampoo and has traditionally shown great benefit.
Of course, if you do not want to go through the trouble of concocting your own formulas, similar products, or products containing these ingredients, may be found in the health food store if one does some searching.
Massage and aromatherapy have been used with some success. In minor cases of temporary hair loss, hair growth can be stimulated by massage, since blood and oxygen flow to the scalp must be healthy in order for hair to grow.
A blend of six drops each of lavender and bay essential oils in a base of fourounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp.
Once the mixture is in the scalp for 20 minutes, wash your hair and scalp with your normal shampoo mixed with three drops of bay essential oil. Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth.
Studies have shown Saw Palmetto extract is an effective anti-androgen and therefore there is promise for its effectiveness as an effective treatment for hair loss prevention. Women who take Saw Palmetto should cease doing so when taking oral contraceptives or hormone therapy.
Nettles are rich in vitamins A and C, several key minerals and lipids that can be beneficial to the hair. Nettle Root Extract has been used successfully in Europe as an inhibitor of 5-alpha reductase in treating BPH. As mentioned earlier, 5-alpha reductase is a key component in turning testosterone into DHT, the substance that causes the atrophy of hair follicles. Therefore there is great promise in its use as a component in natural hair loss treatments. Nettle Root Extract is available at health food stores over the counter, and has few side effects.
Rosemary and sage are two herbs that have shown benefit traditionally when used externally. It is suggested that to promote a clean scalp, stimulation of the hair root, and thickening hair one should boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the hair daily.
Aloe Vera has been used by Native Americans, Indians and many in the Caribbean to promote healthy hair and prevent hair loss. Aloe’s positive effects on the skin are well known, and likewise it can help the scalp by healing it and balancing the pH level of the scalp while cleansing the pores. A common preparation of Aloe Vera gel with a small amount of wheat germ oil and coconut milk is used as a shampoo and has traditionally shown great benefit.
Of course, if you do not want to go through the trouble of concocting your own formulas, similar products, or products containing these ingredients, may be found in the health food store if one does some searching.
Facts About Hair Loss
Alopecia. A dreaded word for any man, or woman, who know it's true meaning and who have experienced it first hand. I'm talking about hair loss. Although alopecia, or hair loss, can occur anywhere on the body, it is most upsetting when it happens on the scalp where the loss can be embarrassing and difficult to cover up.
Any number of factors can be attributed to excessive hair loss such as an illness or major surgery, or the stress related to these. Some medications can contribute to hair loss. For women, hormone fluctuations, such as pregnancy can cause hair loss. Hair loss attributed to any of these causes is generally only temporary.
Most female hair loss occurs over the entire scalp. Women's hair loss generally begins at any age through 50, or later, and may not have any hereditary association. If you are a woman experiencing hair loss it is best to seek advice from a professional in hair restoration. Be aware that sometimes hair loss can be a sign of illness.
For some women, improper care, or being "hard" on the hair can cause hair loss. This would be most common for women who wear their hair in pigtails or tight cornrows. The pulling and tugging can cause hair loss and can promote scarring of the scalp. If the pulling and tugging are stopped hair will usually grow back normally. Years of this type of abuse can cause permanent scarring which can prevent regrowth of hair.
It is believed that approximately 35 million men in the United States suffer from hair loss that is called male pattern hair loss. This hair loss usually starts at an early age and develops into more extensive baldness. This is an inherited trait. This hair loss in men is caused by what is called DHT, which is a hormone in men that causes the hair follicle to shrink.
There are many, many treatments that claim to help with hair loss. Natural shampoos with natural algae and botanicals, shampoo with natural DHT inhibitors and nutrients, and some treatments that combine essential oils with a pulsed electromagnetic field. Minoxidil is a cream that is applied directly to the scalp several times a day. Propecia is a pill taken once daily which is advertised to be safe and effective for male pattern hair loss. This is one of the hair loss remedies that claims to halt the effects of DHT - dihydrotestosterone - the reason men have thinning and hair loss. Another of these products is Avodart.
When looking through the treatments and remedies available it is important to remember that hair loss in men and women are caused by different factors and to choose accordingly.
Any number of factors can be attributed to excessive hair loss such as an illness or major surgery, or the stress related to these. Some medications can contribute to hair loss. For women, hormone fluctuations, such as pregnancy can cause hair loss. Hair loss attributed to any of these causes is generally only temporary.
Most female hair loss occurs over the entire scalp. Women's hair loss generally begins at any age through 50, or later, and may not have any hereditary association. If you are a woman experiencing hair loss it is best to seek advice from a professional in hair restoration. Be aware that sometimes hair loss can be a sign of illness.
For some women, improper care, or being "hard" on the hair can cause hair loss. This would be most common for women who wear their hair in pigtails or tight cornrows. The pulling and tugging can cause hair loss and can promote scarring of the scalp. If the pulling and tugging are stopped hair will usually grow back normally. Years of this type of abuse can cause permanent scarring which can prevent regrowth of hair.
It is believed that approximately 35 million men in the United States suffer from hair loss that is called male pattern hair loss. This hair loss usually starts at an early age and develops into more extensive baldness. This is an inherited trait. This hair loss in men is caused by what is called DHT, which is a hormone in men that causes the hair follicle to shrink.
There are many, many treatments that claim to help with hair loss. Natural shampoos with natural algae and botanicals, shampoo with natural DHT inhibitors and nutrients, and some treatments that combine essential oils with a pulsed electromagnetic field. Minoxidil is a cream that is applied directly to the scalp several times a day. Propecia is a pill taken once daily which is advertised to be safe and effective for male pattern hair loss. This is one of the hair loss remedies that claims to halt the effects of DHT - dihydrotestosterone - the reason men have thinning and hair loss. Another of these products is Avodart.
When looking through the treatments and remedies available it is important to remember that hair loss in men and women are caused by different factors and to choose accordingly.
Livingiseasy.co.uk - Nourkrin Hair Loss Remedy Product.
Don’t suffer hair loss in silence – There is a solution NOURKRIN. Recently voted the Leading Brand for Hair Loss by the European Medical Journal ECM. In a number of studies carried out on NOURKRIN results show an improvement in 75% of cases!
Losing your hair?
Hair loss is not just a male problem. Did you know that nearly 50% of all women now suffer from some form of thinning hair or hair loss? The effects that hair loss has on a persons well being are often dismissed as trivial but it’s true to say that it affects people in different ways no matter what their age or sex. Many suffer in silence convinced there is nothing that can be done. Well NOW THERE IS! NOURKRIN. Recently voted the Leading Brand for Hair Loss by the European Medical Journal ECM. In a number of studies carried out on NOURKRIN results show an improvement in 75% of cases!
Why Nourkrin?
NOURKRIN is a natural food supplement whose key ingredient is a protein of marine extracts including the cartilage of deep sea fish with Acerola Cherry – the richest source of Vitamin C you can get, Silica which is an important mineral for reducing hair loss and maintaining strong healthy hair, Horsetail Extract – organic form of silica which increases the strength of the hair and re-vitalises lifeless hair and IgG and IGF-1 speeds up absorption of tablets into the blood stream.
How does Nourkrin work?
NOURKRIN is designed to stop excess thinning hair, improve the strength of existing hair and supply the body with the specific compounds needed to stimulate the re-growth of dorment hair follicles.
Working in stages, NOURKRIN first slows and stops thinning hair, then strengthens existing hair and then begins to promote the growth of dorment hair follicles whilst finally strengthening the new hair.
What they are saying
TV Presenter Cheryl Baker is among the many women who have experienced hair loss and has been using NOURKRIN. “I can measure the effectiveness of NOURKRIN by the size of my pony tail. It now fills a 10p sized elastic band instead of a 5p sized one. I am now menopausal and that is another time in your life when thinning hair can be a problem so I will continue taking NOURKRIN”.
Instructions for use
For best results take two tablets per day over a period of six months. At the end of the six month hair recovery program, continue taking one tablet a day to maintain the improvements. Most users notice a difference after three months.
NOURKRIN Natural Hair Recovery Supplement. Designed to stop hair loss, improve the strength of existing hair and supply the body with the specific compounds needed to help stimulate the re-growth of dormant hair follicles. 60 Tablets (1 Months Supply).
For just £49.95 inc P+P
http://www.livingiseasy.co.uk/search/?search=nourkrin
http://www.livingiseasy.co.uk
info@livingiseasy.co.uk
02074831991
Losing your hair?
Hair loss is not just a male problem. Did you know that nearly 50% of all women now suffer from some form of thinning hair or hair loss? The effects that hair loss has on a persons well being are often dismissed as trivial but it’s true to say that it affects people in different ways no matter what their age or sex. Many suffer in silence convinced there is nothing that can be done. Well NOW THERE IS! NOURKRIN. Recently voted the Leading Brand for Hair Loss by the European Medical Journal ECM. In a number of studies carried out on NOURKRIN results show an improvement in 75% of cases!
Why Nourkrin?
NOURKRIN is a natural food supplement whose key ingredient is a protein of marine extracts including the cartilage of deep sea fish with Acerola Cherry – the richest source of Vitamin C you can get, Silica which is an important mineral for reducing hair loss and maintaining strong healthy hair, Horsetail Extract – organic form of silica which increases the strength of the hair and re-vitalises lifeless hair and IgG and IGF-1 speeds up absorption of tablets into the blood stream.
How does Nourkrin work?
NOURKRIN is designed to stop excess thinning hair, improve the strength of existing hair and supply the body with the specific compounds needed to stimulate the re-growth of dorment hair follicles.
Working in stages, NOURKRIN first slows and stops thinning hair, then strengthens existing hair and then begins to promote the growth of dorment hair follicles whilst finally strengthening the new hair.
What they are saying
TV Presenter Cheryl Baker is among the many women who have experienced hair loss and has been using NOURKRIN. “I can measure the effectiveness of NOURKRIN by the size of my pony tail. It now fills a 10p sized elastic band instead of a 5p sized one. I am now menopausal and that is another time in your life when thinning hair can be a problem so I will continue taking NOURKRIN”.
Instructions for use
For best results take two tablets per day over a period of six months. At the end of the six month hair recovery program, continue taking one tablet a day to maintain the improvements. Most users notice a difference after three months.
NOURKRIN Natural Hair Recovery Supplement. Designed to stop hair loss, improve the strength of existing hair and supply the body with the specific compounds needed to help stimulate the re-growth of dormant hair follicles. 60 Tablets (1 Months Supply).
For just £49.95 inc P+P
http://www.livingiseasy.co.uk/search/?search=nourkrin
http://www.livingiseasy.co.uk
info@livingiseasy.co.uk
02074831991
What is normal about hair loss?
It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we'll look at two distinct aspects of normal hair loss. Firstly, we'll examine what is actually involved in the hair growth cycle. Secondly, we'll assess the natural progression of hair loss over time.
Hair is composed of long, twisted keratin fibers that are protected by a coating of keratinized cells. Just below the surface of the skin lies a cluster of active cells known as the dermal papilla and it is from here that the hair grows into its follicle.
This growing fiber eventually hardens and grows out from the scalp. At this stage the hair fiber is dead with only the root tip containing living cells.
In a little more detail, the hair growth cycle, consists of three distinct stages:
1. Anagen stage - a phase of growth that can last between two and seven years. On average, each hair grows about six inches (15cm) per year.
2. Catagen stage - a phase of transition that lasts roughly two to four weeks. At this time the hair shaft detaches from the dermal papilla and moves up within a shrinking follicle.
3. Telogen stage - a resting period that lasts about three months allowing the hair to detach itself from the follicle before falling out. After this, the cycle repeats itself unless other factors intervene to prevent repetition of the cycle.
Clearly time has a role to play in the development of hair loss for both men and women. Humans are born with varying amounts of soft and fine body hair. Through time some of this hair becomes stronger and develops further characteristics such as colour and texture. Up to the onset of puberty the hairline is characterized by a low spread across the forehead. For men, this continues only for a few more years.
As men progress through their twenties the hairline takes on a more mature look typified by recessions to the frontal temporal regions and accompanied by slight thinning elsewhere. This concave appearance doesn't necessarily equate to premature balding as it is all a question of degree.
The Norwood Scale is an extremely useful tool in developing a hair growth strategy as it allows you to establish your own degree of hair loss in a way that is understood by physicians and other hair loss experts. More importantly, it can help to set your mind at rest and allow you to differentiate between normal hair loss that does not require remedial action and more extreme loss that calls for immediate action.
Hair is composed of long, twisted keratin fibers that are protected by a coating of keratinized cells. Just below the surface of the skin lies a cluster of active cells known as the dermal papilla and it is from here that the hair grows into its follicle.
This growing fiber eventually hardens and grows out from the scalp. At this stage the hair fiber is dead with only the root tip containing living cells.
In a little more detail, the hair growth cycle, consists of three distinct stages:
1. Anagen stage - a phase of growth that can last between two and seven years. On average, each hair grows about six inches (15cm) per year.
2. Catagen stage - a phase of transition that lasts roughly two to four weeks. At this time the hair shaft detaches from the dermal papilla and moves up within a shrinking follicle.
3. Telogen stage - a resting period that lasts about three months allowing the hair to detach itself from the follicle before falling out. After this, the cycle repeats itself unless other factors intervene to prevent repetition of the cycle.
Clearly time has a role to play in the development of hair loss for both men and women. Humans are born with varying amounts of soft and fine body hair. Through time some of this hair becomes stronger and develops further characteristics such as colour and texture. Up to the onset of puberty the hairline is characterized by a low spread across the forehead. For men, this continues only for a few more years.
As men progress through their twenties the hairline takes on a more mature look typified by recessions to the frontal temporal regions and accompanied by slight thinning elsewhere. This concave appearance doesn't necessarily equate to premature balding as it is all a question of degree.
The Norwood Scale is an extremely useful tool in developing a hair growth strategy as it allows you to establish your own degree of hair loss in a way that is understood by physicians and other hair loss experts. More importantly, it can help to set your mind at rest and allow you to differentiate between normal hair loss that does not require remedial action and more extreme loss that calls for immediate action.
Hair Restoration Information
If you are chasing the most informative opinion with reference to hair restorartion.
When you are after so it's prudent to know better-quality how to moderate the information you are presented with.
Nisim controls excessive hair loss
Nisim shampoo controls hair loss in one week guaranteed. Nisim treatment is clinically proven 85% effective
Here's a few tips any guidance or tips when you are also conducting research offline.
Kalo Eliminates Unwanted Hair Guaranteed
Kalo prevents unwanted hair from growing back without using harsh or harmful chemicals. Kalo is back by a 100% money back guarantee!
A good hint to follow The easiest way to find out who is behind the hair restorartion when offered website is to look on the 'contact' page or 'about this site' information. help or advice concerning a hair restorartion site is to find out who owns the site. This could reveal the people behind the website hair restorartion authorizations The easiest way to work out who is at the back of the hair restorartion site is to look for the 'about' page.
When you are after so it's prudent to know better-quality how to moderate the information you are presented with.
Nisim controls excessive hair loss
Nisim shampoo controls hair loss in one week guaranteed. Nisim treatment is clinically proven 85% effective
Here's a few tips any guidance or tips when you are also conducting research offline.
Kalo Eliminates Unwanted Hair Guaranteed
Kalo prevents unwanted hair from growing back without using harsh or harmful chemicals. Kalo is back by a 100% money back guarantee!
A good hint to follow The easiest way to find out who is behind the hair restorartion when offered website is to look on the 'contact' page or 'about this site' information. help or advice concerning a hair restorartion site is to find out who owns the site. This could reveal the people behind the website hair restorartion authorizations The easiest way to work out who is at the back of the hair restorartion site is to look for the 'about' page.
What is normal about hair loss?
It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we'll look at two distinct aspects of normal hair loss. Firstly, we'll examine what is actually involved in the hair growth cycle. Secondly, we'll assess the natural progression of hair loss over time.
Hair is composed of long, twisted keratin fibers that are protected by a coating of keratinized cells. Just below the surface of the skin lies a cluster of active cells known as the dermal papilla and it is from here that the hair grows into its follicle.
This growing fiber eventually hardens and grows out from the scalp. At this stage the hair fiber is dead with only the root tip containing living cells.
In a little more detail, the hair growth cycle, consists of three distinct stages:
1. Anagen stage - a phase of growth that can last between two and seven years. On average, each hair grows about six inches (15cm) per year.
2. Catagen stage - a phase of transition that lasts roughly two to four weeks. At this time the hair shaft detaches from the dermal papilla and moves up within a shrinking follicle.
3. Telogen stage - a resting period that lasts about three months allowing the hair to detach itself from the follicle before falling out. After this, the cycle repeats itself unless other factors intervene to prevent repetition of the cycle.
Clearly time has a role to play in the development of hair loss for both men and women. Humans are born with varying amounts of soft and fine body hair. Through time some of this hair becomes stronger and develops further characteristics such as colour and texture. Up to the onset of puberty the hairline is characterized by a low spread across the forehead. For men, this continues only for a few more years.
As men progress through their twenties the hairline takes on a more mature look typified by recessions to the frontal temporal regions and accompanied by slight thinning elsewhere. This concave appearance doesn't necessarily equate to premature balding as it is all a question of degree.
The Norwood Scale is an extremely useful tool in developing a hair growth strategy as it allows you to establish your own degree of hair loss in a way that is understood by physicians and other hair loss experts. More importantly, it can help to set your mind at rest and allow you to differentiate between normal hair loss that does not require remedial action and more extreme loss that calls for immediate action.
Hair is composed of long, twisted keratin fibers that are protected by a coating of keratinized cells. Just below the surface of the skin lies a cluster of active cells known as the dermal papilla and it is from here that the hair grows into its follicle.
This growing fiber eventually hardens and grows out from the scalp. At this stage the hair fiber is dead with only the root tip containing living cells.
In a little more detail, the hair growth cycle, consists of three distinct stages:
1. Anagen stage - a phase of growth that can last between two and seven years. On average, each hair grows about six inches (15cm) per year.
2. Catagen stage - a phase of transition that lasts roughly two to four weeks. At this time the hair shaft detaches from the dermal papilla and moves up within a shrinking follicle.
3. Telogen stage - a resting period that lasts about three months allowing the hair to detach itself from the follicle before falling out. After this, the cycle repeats itself unless other factors intervene to prevent repetition of the cycle.
Clearly time has a role to play in the development of hair loss for both men and women. Humans are born with varying amounts of soft and fine body hair. Through time some of this hair becomes stronger and develops further characteristics such as colour and texture. Up to the onset of puberty the hairline is characterized by a low spread across the forehead. For men, this continues only for a few more years.
As men progress through their twenties the hairline takes on a more mature look typified by recessions to the frontal temporal regions and accompanied by slight thinning elsewhere. This concave appearance doesn't necessarily equate to premature balding as it is all a question of degree.
The Norwood Scale is an extremely useful tool in developing a hair growth strategy as it allows you to establish your own degree of hair loss in a way that is understood by physicians and other hair loss experts. More importantly, it can help to set your mind at rest and allow you to differentiate between normal hair loss that does not require remedial action and more extreme loss that calls for immediate action.
Hair Restoration Information
If you are chasing the most informative opinion with reference to hair restorartion.
When you are after so it's prudent to know better-quality how to moderate the information you are presented with.
Nisim controls excessive hair loss
Nisim shampoo controls hair loss in one week guaranteed. Nisim treatment is clinically proven 85% effective
Here's a few tips any guidance or tips when you are also conducting research offline.
Kalo Eliminates Unwanted Hair Guaranteed
Kalo prevents unwanted hair from growing back without using harsh or harmful chemicals. Kalo is back by a 100% money back guarantee!
A good hint to follow The easiest way to find out who is behind the hair restorartion when offered website is to look on the 'contact' page or 'about this site' information. help or advice concerning a hair restorartion site is to find out who owns the site. This could reveal the people behind the website hair restorartion authorizations The easiest way to work out who is at the back of the hair restorartion site is to look for the 'about' page.
When you are after so it's prudent to know better-quality how to moderate the information you are presented with.
Nisim controls excessive hair loss
Nisim shampoo controls hair loss in one week guaranteed. Nisim treatment is clinically proven 85% effective
Here's a few tips any guidance or tips when you are also conducting research offline.
Kalo Eliminates Unwanted Hair Guaranteed
Kalo prevents unwanted hair from growing back without using harsh or harmful chemicals. Kalo is back by a 100% money back guarantee!
A good hint to follow The easiest way to find out who is behind the hair restorartion when offered website is to look on the 'contact' page or 'about this site' information. help or advice concerning a hair restorartion site is to find out who owns the site. This could reveal the people behind the website hair restorartion authorizations The easiest way to work out who is at the back of the hair restorartion site is to look for the 'about' page.
Andropause and Hair Loss
often go hand in hand. Imagine clumps of hair falling off your head, or observing strands of once healthy hair collecting in the shower drain. Maybe you run your hand through your hair and feel it thinning. It can feel daunting and quite scary. Typically, hair loss is a result of an imbalance of male testosterone hormone in the body. Instead of infusing the hair with healthy testosterone, enzymes break it down to a simpler form known as dihydrotestosterone.
An excess of this hormone has the effect of decreasing the size of hair follicles which eventually break down and make your hair fall off sporadically. The medical condition that is best associated with hair loss in Andropause sufferers is hyperthyroidism. Hyperthyroidism is a by-product of decreasing levels of Human Growth Hormone, which is responsible for regulating our aging process.
Andropause sufferers’ hormones have a profound effect on the rate and consistency of hair loss. Dihydrotestosterone (considered by medical circles the strongest, most potent form of testosterone) is responsible for building and growing body hair in men (at normal levels - an excess causes hair degeneration.) This includes body hair, pubic hair, head hair, armpit hair – any hair. DHT is directly produced in the skin, made to work by supporting enzymes that break it down for distribution throughout the body.
DHT levels are present more in certain areas of the body than in others – explaining why we may have a full crop of hair on our heads and little bushes of hair on our chests and backs. Realize, women also have DHT in their bodies but produce less of it. That explains why women don’t have body hair. Case in point: an excess of DHT is prevalent in Andropause sufferers, explaining the reason for hair loss. The enzyme used to break down testosterone to dihydrotestosterone is ¨over activated¨ - working too hard and too fast. This is the primary cause for this Andropausal condition.
As aforementioned, dihydrotestosterone is present more in certain areas of the body than in others. For this reason, men’s hair can fall into funny patterns. You know, the balding train station clerk you might have seen with more hair on his scalp than the top of his head. The shrinking of hair follicles as a result of the production of DHT is attributed to this. How hair grows is a wondrous thing in itself that needs to be recognized. Typically, hair grows at a rate of a quarter inch every 2 weeks.
Andropause sufferers have their ¨hair growth cycles¨ disrupted when there is erratic growth of some hair strands where ¨new¨ hair pushed ¨old¨ hair out.
Because Andropause is a period of hormonal imbalance, a lack of hormonal stability and poor homeostasis (holistic balance) in the body pushes things out of whack. If you want to maintain healthy strands of hair, one thing you can do is hit that stair climber machine fellas! Exercise reverses the aging process and may certainly reverse this symptom. There are also hair loss products that can help you recapture your hair.
Secondary causes of hair loss in men suffering Andropause is stress. More specifically, stress raises the levels of cortisol and cortisone (known as stress hormones) in the body. Eating non-nutritional foods also speeds up hair loss. Pretty much any activity that speeds up the aging process will speed up your hair loss. Stay away from caffeinated drinks, fast foods, and cigarette smoking to keep running your hands through your thick mane longer.
Participate in recreational activities to reduce stress and light up your life with a proper exercise regimen. If you’re suffering from this condition, don’t let it affect you in the least bit! Andropause should not serve as a punishment – rather, a realization of a future for the better.
An excess of this hormone has the effect of decreasing the size of hair follicles which eventually break down and make your hair fall off sporadically. The medical condition that is best associated with hair loss in Andropause sufferers is hyperthyroidism. Hyperthyroidism is a by-product of decreasing levels of Human Growth Hormone, which is responsible for regulating our aging process.
Andropause sufferers’ hormones have a profound effect on the rate and consistency of hair loss. Dihydrotestosterone (considered by medical circles the strongest, most potent form of testosterone) is responsible for building and growing body hair in men (at normal levels - an excess causes hair degeneration.) This includes body hair, pubic hair, head hair, armpit hair – any hair. DHT is directly produced in the skin, made to work by supporting enzymes that break it down for distribution throughout the body.
DHT levels are present more in certain areas of the body than in others – explaining why we may have a full crop of hair on our heads and little bushes of hair on our chests and backs. Realize, women also have DHT in their bodies but produce less of it. That explains why women don’t have body hair. Case in point: an excess of DHT is prevalent in Andropause sufferers, explaining the reason for hair loss. The enzyme used to break down testosterone to dihydrotestosterone is ¨over activated¨ - working too hard and too fast. This is the primary cause for this Andropausal condition.
As aforementioned, dihydrotestosterone is present more in certain areas of the body than in others. For this reason, men’s hair can fall into funny patterns. You know, the balding train station clerk you might have seen with more hair on his scalp than the top of his head. The shrinking of hair follicles as a result of the production of DHT is attributed to this. How hair grows is a wondrous thing in itself that needs to be recognized. Typically, hair grows at a rate of a quarter inch every 2 weeks.
Andropause sufferers have their ¨hair growth cycles¨ disrupted when there is erratic growth of some hair strands where ¨new¨ hair pushed ¨old¨ hair out.
Because Andropause is a period of hormonal imbalance, a lack of hormonal stability and poor homeostasis (holistic balance) in the body pushes things out of whack. If you want to maintain healthy strands of hair, one thing you can do is hit that stair climber machine fellas! Exercise reverses the aging process and may certainly reverse this symptom. There are also hair loss products that can help you recapture your hair.
Secondary causes of hair loss in men suffering Andropause is stress. More specifically, stress raises the levels of cortisol and cortisone (known as stress hormones) in the body. Eating non-nutritional foods also speeds up hair loss. Pretty much any activity that speeds up the aging process will speed up your hair loss. Stay away from caffeinated drinks, fast foods, and cigarette smoking to keep running your hands through your thick mane longer.
Participate in recreational activities to reduce stress and light up your life with a proper exercise regimen. If you’re suffering from this condition, don’t let it affect you in the least bit! Andropause should not serve as a punishment – rather, a realization of a future for the better.
MORE CARE HAIR MYTHS - THE TRUTH AND THE LIES
We all have a favourite myth about hair care – some of them are as old as the hills! In this second in a series of 3 articles, we examine some of the most widely known myths - and seek out the reality…
1. Dry hair is damaged by too-frequent washing
FALSE: Hair is more likely to be damaged if it's left too long between washes. Not washing can cause the scalp's natural oil to be blocked, and unable to lubricate the hair shaft. As a result, hair can become dry and brittle. Things that damage hair include bleaching, coloring, styling and brushing when wet.
2. To stop the frizzies, use shampoo only twice a month. The rest of the time, rinse daily with conditioner
FALSE: Oil becomes rancid when it stays on the surface of the scalp, so regular shampooing is required to keep hair and scalp clean and healthy. Avoid frizzies by conditioning after every shampoo and try a leave-in conditioner, too.
3. A rinse out conditioner does not provide benefits because it is rinsed out
FALSE: Rinse out conditioners applied to your hair after washing will leave a deposit of moisturizing proteins and other ingredients on the hair shaft giving hair that is softer, shinier and better conditioned.
4. Blow-drying hair can cause it to smoke
FALSE: This strange myth has circulated in different variations for many years. On the rare occasion that hair “smokes” it is due to the evaporation of condensation on the hair from styling gels or similar hair care products.
5. Brushing thinning hair makes it fall out faster
FALSE: Although, brushing can damage hair (see above), as long as you use a good brush, normal daily brushing will not accelerate the normal loss of hair from the scalp. If your hair is suffering from a hair loss condition like alopecia brushing will only cause you to lose hair that is already ready to fall. Excessive brushing is always discouraged under any circumstances.
6. Shaving a baby’s scalp will alter their natural hair texture
FALSE: The hair that a baby is born with may or may not be the hair that they grow up with. Shaving a baby’s head will not alter the texture of their ultimate hair nor will it cause their hair to grow faster or thicker.
7. Gray hair can only be covered with permanent color
FALSE: Depending on the percentage of gray hair that you have, you may be able to blend or cover the budding gray with a semi-permanent or demi-permanent blend that does not contain harsh chemicals.
8. Excessive use of hair products causes hair loss
FALSE: There are no known, (professionally produced) hair care products that cause hair loss. You may sculpt your locks with as much gel, mousse or spray as you desire. However, be careful of home-made remedies, or any product that you don’t know the contents of.
9. Hair care products advertised as natural are chemical-free
FALSE: Not all hair care products sold in health food establishments, etc are completely natural; some may contain chemicals like SLS. When in doubt read the label.
10. Eating Jell-O will make your hair grow faster
FALSE: According to dermatologists, there is no evidence that Jell-O will do anything for hair growth. Syncronized swimmers use Gelatin on their hair to protect against chlorine damage), but there's no evidence that it will stimulate growth.
11. Stress causes your hair to thin
FALSE: Everyday stress won't cause your hair to thin. The problem may be hormonal or nutritional in nature.
12. Steroids have no side effects on hair
FALSE: Bodybuilders beware! Anabolic steroids are very potent chemicals that have some treacherous side effects including acceleration of hair loss. The problem is that these side effects are usually delayed by several years.
13. Standing on your head cures hair loss
FALSE: Hair follicles need more than blood flow to grow hair. Standing on your head to increase blood flow to your scalp, may be great for your gymnastic skills, but will have no effect on your hair.
14. Split ends will travel
TRUE: Uncut split ends can travel up the hair shaft towards the roots. Hair that is not tended to, over time, may develop splits that migrate and split all or part of the entire hair. Some ends can actually tear multiple times so that your split ends have splits.
15. Hair will always remain the same texture
FALSE: Although you may be born with straight, curly or wavy locks, there are many circumstances under which your hair’s ultimate texture can be permanently altered. Pregnancy, medication, chemotherapy, age and other variables can cause your texture to be temporarily or permanently altered.
SUMMARY
Heard another myth about hair? Do your research – ask an expert! This doesn’t include your grandmother, best friend or local barmaid. Instead, talk to an experienced hairdresser or a trichologist. Always get the real facts before you act on any hair myths – you owe it to your hair.
Michael Barrows
(With thanks to Daniel Mcullough and Karen M. Shelton)
1. Dry hair is damaged by too-frequent washing
FALSE: Hair is more likely to be damaged if it's left too long between washes. Not washing can cause the scalp's natural oil to be blocked, and unable to lubricate the hair shaft. As a result, hair can become dry and brittle. Things that damage hair include bleaching, coloring, styling and brushing when wet.
2. To stop the frizzies, use shampoo only twice a month. The rest of the time, rinse daily with conditioner
FALSE: Oil becomes rancid when it stays on the surface of the scalp, so regular shampooing is required to keep hair and scalp clean and healthy. Avoid frizzies by conditioning after every shampoo and try a leave-in conditioner, too.
3. A rinse out conditioner does not provide benefits because it is rinsed out
FALSE: Rinse out conditioners applied to your hair after washing will leave a deposit of moisturizing proteins and other ingredients on the hair shaft giving hair that is softer, shinier and better conditioned.
4. Blow-drying hair can cause it to smoke
FALSE: This strange myth has circulated in different variations for many years. On the rare occasion that hair “smokes” it is due to the evaporation of condensation on the hair from styling gels or similar hair care products.
5. Brushing thinning hair makes it fall out faster
FALSE: Although, brushing can damage hair (see above), as long as you use a good brush, normal daily brushing will not accelerate the normal loss of hair from the scalp. If your hair is suffering from a hair loss condition like alopecia brushing will only cause you to lose hair that is already ready to fall. Excessive brushing is always discouraged under any circumstances.
6. Shaving a baby’s scalp will alter their natural hair texture
FALSE: The hair that a baby is born with may or may not be the hair that they grow up with. Shaving a baby’s head will not alter the texture of their ultimate hair nor will it cause their hair to grow faster or thicker.
7. Gray hair can only be covered with permanent color
FALSE: Depending on the percentage of gray hair that you have, you may be able to blend or cover the budding gray with a semi-permanent or demi-permanent blend that does not contain harsh chemicals.
8. Excessive use of hair products causes hair loss
FALSE: There are no known, (professionally produced) hair care products that cause hair loss. You may sculpt your locks with as much gel, mousse or spray as you desire. However, be careful of home-made remedies, or any product that you don’t know the contents of.
9. Hair care products advertised as natural are chemical-free
FALSE: Not all hair care products sold in health food establishments, etc are completely natural; some may contain chemicals like SLS. When in doubt read the label.
10. Eating Jell-O will make your hair grow faster
FALSE: According to dermatologists, there is no evidence that Jell-O will do anything for hair growth. Syncronized swimmers use Gelatin on their hair to protect against chlorine damage), but there's no evidence that it will stimulate growth.
11. Stress causes your hair to thin
FALSE: Everyday stress won't cause your hair to thin. The problem may be hormonal or nutritional in nature.
12. Steroids have no side effects on hair
FALSE: Bodybuilders beware! Anabolic steroids are very potent chemicals that have some treacherous side effects including acceleration of hair loss. The problem is that these side effects are usually delayed by several years.
13. Standing on your head cures hair loss
FALSE: Hair follicles need more than blood flow to grow hair. Standing on your head to increase blood flow to your scalp, may be great for your gymnastic skills, but will have no effect on your hair.
14. Split ends will travel
TRUE: Uncut split ends can travel up the hair shaft towards the roots. Hair that is not tended to, over time, may develop splits that migrate and split all or part of the entire hair. Some ends can actually tear multiple times so that your split ends have splits.
15. Hair will always remain the same texture
FALSE: Although you may be born with straight, curly or wavy locks, there are many circumstances under which your hair’s ultimate texture can be permanently altered. Pregnancy, medication, chemotherapy, age and other variables can cause your texture to be temporarily or permanently altered.
SUMMARY
Heard another myth about hair? Do your research – ask an expert! This doesn’t include your grandmother, best friend or local barmaid. Instead, talk to an experienced hairdresser or a trichologist. Always get the real facts before you act on any hair myths – you owe it to your hair.
Michael Barrows
(With thanks to Daniel Mcullough and Karen M. Shelton)
Japanese Hair Straightening – Is It Right for You?
Japanese Hair Straightening, also known as Thermal Reconditioning, is one very popular hair straightening technique you just might want to think twice about before having done.
Originating in Japan in the late 90’s the chemical products used in the process go by the names Liscio, Yuko and U.S. made Bio Ionics.
The treatment can take anywhere from 3 to 6 hours and involves numerous steps with costs ranging from $300 to $1,500 depending on the salon.
A cheaper price should raise some red flags as to the quality of the chemicals used or the expertise of the stylist according to the experts.
The result is permanently straight hair but after 4 to 6 months any new hair growth will need to be treated as well. This usually costs close to the same amount as the original treatment because it is a more time-consuming process involving straightening hair closer to the roots.
Because of the chemicals and techniques used you will not be able to curl the treated hair so you definitely want to take that into consideration beforehand.
There is also a growing concern from some stylists that thermal reconditioning may not be the perfect hair straightening solution after all.
First off, experts estimate that at least 80 percent of people that are having the treatment are not really good reconditioning candidates for several reasons:
Any recent chemical processes done to your hair such as hair coloring, bleaching or hair relaxing can cause serious problems including hair loss and breakage if you elect to have the treatment done. A hair strand test must be done first to determine whether your hair can accept the chemicals. If the salon does not offer a strand test you might want to reconsider who you trust your hair to.
It does not work on African hair because it is too fragile and can’t take the heat required during the straightening process. It is not the same as a hair relaxer which is made especially for African hair.
In fact, a growing number of women are claiming serious hair breakage problems and it has been reported in the press that one of the top Hollywood celebrity hair stylists refuses to perform the treatment because she thinks it is too much of a risk to her client’s hair.
Many women are led to believe that the process is actually good for your hair but there have been no clinical studies to prove this and by definition anything that physically alters the hair structure at the molecular level is damaging.
Even though many women have had the Japanese Hair Straightening process done to their hair with great success you should know that there can be some risk involved and if you decide to have it done to your hair be sure you use a reputable salon with properly trained stylists that will test your hair first.
Originating in Japan in the late 90’s the chemical products used in the process go by the names Liscio, Yuko and U.S. made Bio Ionics.
The treatment can take anywhere from 3 to 6 hours and involves numerous steps with costs ranging from $300 to $1,500 depending on the salon.
A cheaper price should raise some red flags as to the quality of the chemicals used or the expertise of the stylist according to the experts.
The result is permanently straight hair but after 4 to 6 months any new hair growth will need to be treated as well. This usually costs close to the same amount as the original treatment because it is a more time-consuming process involving straightening hair closer to the roots.
Because of the chemicals and techniques used you will not be able to curl the treated hair so you definitely want to take that into consideration beforehand.
There is also a growing concern from some stylists that thermal reconditioning may not be the perfect hair straightening solution after all.
First off, experts estimate that at least 80 percent of people that are having the treatment are not really good reconditioning candidates for several reasons:
Any recent chemical processes done to your hair such as hair coloring, bleaching or hair relaxing can cause serious problems including hair loss and breakage if you elect to have the treatment done. A hair strand test must be done first to determine whether your hair can accept the chemicals. If the salon does not offer a strand test you might want to reconsider who you trust your hair to.
It does not work on African hair because it is too fragile and can’t take the heat required during the straightening process. It is not the same as a hair relaxer which is made especially for African hair.
In fact, a growing number of women are claiming serious hair breakage problems and it has been reported in the press that one of the top Hollywood celebrity hair stylists refuses to perform the treatment because she thinks it is too much of a risk to her client’s hair.
Many women are led to believe that the process is actually good for your hair but there have been no clinical studies to prove this and by definition anything that physically alters the hair structure at the molecular level is damaging.
Even though many women have had the Japanese Hair Straightening process done to their hair with great success you should know that there can be some risk involved and if you decide to have it done to your hair be sure you use a reputable salon with properly trained stylists that will test your hair first.
5 Steps To Conquering Male Hair Loss...
Would you like to know how to conquer your hair loss problem?
Well, here are the 5 critical steps that have been followed by every single guy who has ever conquered their hair loss problem...
LISTEN TO ME: If you want to conquer your hair loss, then what do you think you need to do?
That's right, YOU MUST follow these same steps. There is no question about it...
So, without further ado, here goes...
Critical Step #1: YOU MUST understand why YOUR hair loss is occuring. Otherwise, to put it politely – You have no hope!
Critical Step #2: YOU MUST be equipped with the most powerful treatments and techniques on the planet. This is not any easy task – sifting through hundreds of scam treatments to find one or two "real deal" treatments is like finding a needle in a haystack...
Critical Step #3: YOU MUST develop a treatment regime. A treatment regime is a combination approach towards hair loss. See, if you just take 1 approach, you'll be throwing all your eggs in one basket! You also need to choose treatments that you are personally comfortable with using. There are upsides and downsides to every treatment...
Critical Step #4: YOU MUST develop a plan of action, and decide which treatments to include in your regime. Then you need to get hold of these treatments at reasonable prices. And boy, there is a gigantic range in prices for the same ingredients!
Critical Step #5: YOU MUST commit to a plan and then find an effective way to track your results. It's the only way that you'll know whether your treatment regime is working...
The bottom line? Conquering your hair loss problem will take a little effort, but believe me, its worth it...
Well, here are the 5 critical steps that have been followed by every single guy who has ever conquered their hair loss problem...
LISTEN TO ME: If you want to conquer your hair loss, then what do you think you need to do?
That's right, YOU MUST follow these same steps. There is no question about it...
So, without further ado, here goes...
Critical Step #1: YOU MUST understand why YOUR hair loss is occuring. Otherwise, to put it politely – You have no hope!
Critical Step #2: YOU MUST be equipped with the most powerful treatments and techniques on the planet. This is not any easy task – sifting through hundreds of scam treatments to find one or two "real deal" treatments is like finding a needle in a haystack...
Critical Step #3: YOU MUST develop a treatment regime. A treatment regime is a combination approach towards hair loss. See, if you just take 1 approach, you'll be throwing all your eggs in one basket! You also need to choose treatments that you are personally comfortable with using. There are upsides and downsides to every treatment...
Critical Step #4: YOU MUST develop a plan of action, and decide which treatments to include in your regime. Then you need to get hold of these treatments at reasonable prices. And boy, there is a gigantic range in prices for the same ingredients!
Critical Step #5: YOU MUST commit to a plan and then find an effective way to track your results. It's the only way that you'll know whether your treatment regime is working...
The bottom line? Conquering your hair loss problem will take a little effort, but believe me, its worth it...
A Closer Look at Testosterone Deficiency
Testosterone deficiency, also known as hypogonadism, is a condition in which the testes are unable to produce enough testosterone to fulfill the body's needs. Testosterone deficiency has many possible causes, including genetic abnormalities, injury to the testes, and being on certain medications. Normal aging also may play a role in the decline of male testosterone levels. It is also known as low testosterone.
The testes produce testosterone regulated by a complex chain of signals that begins in the brain. This chain is called the hypothalamic-pituitary-gonadal axis. The hypothalamus secretes gonadotropin-releasing hormone (GnRH) to the pituitary gland in spurts, which trigger the secretion of leutenizing hormone (LH) from the pituitary gland. This hormone stimulates the Leydig cells of the testes to produce testosterone. Normally, the testes produce 4-7 milligrams (mg) of testosterone each and every day.
After puberty, testosterone production increases rapidly, and will decrease rapidly after age 50. Recent estimates show that approximately 13 million men in the United States experience testosterone deficiency and less than 10-percent receive treatment for the condition, which is growing in cultural acceptability.
Studies also have shown that some men with obesity, diabetes, or hypertension may be twice as likely to have low testosterone levels, though as stated, low testosterone and testosterone deficiency can be caused by taking certain medications, chemotherapy, infections and other basic causes.
Signs of testosterone deficiency depend on the age of onset and the duration of hormonal deficiency. Congenital testosterone deficiency is usually characterized by underdeveloped genitalia, and sometimes even undeterminable genitalia. Acquired testosterone deficiency that develops near puberty can result in enlargement of breast tissue (gynecomastia), sparse or absent pubic and body hair, and underdeveloped penis, testes, and muscle. Adults may experience diminished libido, erectile dysfunction, muscle weakness, hair loss, depression, and other common mood disorders.
The testes produce testosterone regulated by a complex chain of signals that begins in the brain. This chain is called the hypothalamic-pituitary-gonadal axis. The hypothalamus secretes gonadotropin-releasing hormone (GnRH) to the pituitary gland in spurts, which trigger the secretion of leutenizing hormone (LH) from the pituitary gland. This hormone stimulates the Leydig cells of the testes to produce testosterone. Normally, the testes produce 4-7 milligrams (mg) of testosterone each and every day.
After puberty, testosterone production increases rapidly, and will decrease rapidly after age 50. Recent estimates show that approximately 13 million men in the United States experience testosterone deficiency and less than 10-percent receive treatment for the condition, which is growing in cultural acceptability.
Studies also have shown that some men with obesity, diabetes, or hypertension may be twice as likely to have low testosterone levels, though as stated, low testosterone and testosterone deficiency can be caused by taking certain medications, chemotherapy, infections and other basic causes.
Signs of testosterone deficiency depend on the age of onset and the duration of hormonal deficiency. Congenital testosterone deficiency is usually characterized by underdeveloped genitalia, and sometimes even undeterminable genitalia. Acquired testosterone deficiency that develops near puberty can result in enlargement of breast tissue (gynecomastia), sparse or absent pubic and body hair, and underdeveloped penis, testes, and muscle. Adults may experience diminished libido, erectile dysfunction, muscle weakness, hair loss, depression, and other common mood disorders.
What is HGH?
What is Human Growth Hormone (HGH)? We hear about it in the news pretty often these days. What is it, exactly? What does it do? The answers to these and other questions about HGH are provided here.
Human Growth Hormone is a hormone produced by the pituitary gland in the brain. The pituitary gland is also responsible for the production of hormones like testosterone and estrogen. HGH acts on the liver and other tissues to stimulate production of insulin-like growth factor I (IGF-I). HGH is critical to cell growth and our bodies produce a lot of HGH when we're young to aid in healthy bone and muscle development. Doctors sometimes prescribe HGH supplements for children who aren't growing properly or who are smaller than average for their age.
The body's production of HGH peaks sometime between the ages of 20 and
31. After this time, HGH production sharply declines. As the production of HGH slackens, our bodies have a harder time maintaining healthy cell growth. This reduction of HGH leads to signs of aging such as hair loss, brittle bones, loose and thinning skin, decreased mental function, decreased sexual performance, increase in body fat, and loss of lean muscle mass.
In order to combat these symptoms of aging, some people undergo a process called Human Growth Hormone replacement therapy. This procedure can involve the injection of HGH beneath the skin or the ingestion of HGH Releasers, which combine amino acids and vitamins that help the body produce more HGH.
Reduced HGH levels aren't necessarily a bad thing. One study suggests that people with a higher HGH level are likely to die at a younger age than those with a lower level of HGH. Studies such as these cast doubt on the health benefits of HGH replacement therapy for anyone other than those who suffer from a profound lack of the hormone.
Human Growth Hormone is a hormone produced by the pituitary gland in the brain. The pituitary gland is also responsible for the production of hormones like testosterone and estrogen. HGH acts on the liver and other tissues to stimulate production of insulin-like growth factor I (IGF-I). HGH is critical to cell growth and our bodies produce a lot of HGH when we're young to aid in healthy bone and muscle development. Doctors sometimes prescribe HGH supplements for children who aren't growing properly or who are smaller than average for their age.
The body's production of HGH peaks sometime between the ages of 20 and
31. After this time, HGH production sharply declines. As the production of HGH slackens, our bodies have a harder time maintaining healthy cell growth. This reduction of HGH leads to signs of aging such as hair loss, brittle bones, loose and thinning skin, decreased mental function, decreased sexual performance, increase in body fat, and loss of lean muscle mass.
In order to combat these symptoms of aging, some people undergo a process called Human Growth Hormone replacement therapy. This procedure can involve the injection of HGH beneath the skin or the ingestion of HGH Releasers, which combine amino acids and vitamins that help the body produce more HGH.
Reduced HGH levels aren't necessarily a bad thing. One study suggests that people with a higher HGH level are likely to die at a younger age than those with a lower level of HGH. Studies such as these cast doubt on the health benefits of HGH replacement therapy for anyone other than those who suffer from a profound lack of the hormone.
How To Reduce Stress That Causes Hair Loss and Bad Hair
Your hair will be radiant and shining if you are healthy physically as well as emotionally.
Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of sebaceous glands.
Stress can affect your hair the same way that affects your other major organs such as your heart. Stress can cause hair loss and many times cause hair problems 3-6 months after some trauma event occurred.
As soon as your body finds its equilibrium and you have recovered from stress, the hair loss should cease. Reducing stress can stop stress hair loss so consider the following stress management techniques.
Deep Breathing
Deep breathing is a simple but effective stress management technique. It is actually the core component of many stress management techniques, which are comparatively complex in nature.
Imagery
Imagery is a method of relaxation through use of pleasant or relaxing images. Such images help to calm the body and mind. One can get a sense of relaxation by simply controlling the breathing and viewing some soothing image.
Meditation Techniques
Meditation has long been one of the most popular stress management techniques. It is the process of focusing upon the core of one's being. It soothes the mind, body and the emotions. One can do meditation by daily practice of a routine or simply while being alone outdoors.
Progressive Muscle Relaxation
One can use Progressive Muscle Relaxation to achieve mental relaxation through physical relaxation. It involves tightening and relaxing the muscle groups in succession. In this technique, you first need to tense up a group of muscles to contract them as much as possible. Then relax the muscles normally after a few seconds. You should relax the muscles as much as possible.
Autogenic Training
This stress management technique uses passive concentration and awareness of the body sensations for relaxation. Physicians use Autogenic training as a part of therapy for many ailments. In this technique, one focuses upon different sensations in different organs of the body through repetition of the autogenic "formulas". Those sensations include warmth, heaviness etc.
Biofeedback
Biofeedback is an advanced technique for achieving relaxation, controlling stress responses and for modifying the body's reactions. It uses certain monitoring equipment to extract information from the body. Such equipment can measure heart rate, blood pressure, brain activity, muscle tension, stomach acidity and other biological functions inside the body.
Martial arts
Practicing martial arts can be a great stress management technique. It keeps one physically fit and mentally alert. There are several martial arts that one can take up. Tai chi is a Chinese martial art that is popularly known as "meditation in motion". It stresses precision and force. The body movements are soft and flowing.
Qigong
This ancient Chinese health care system combines Eastern philosophy and relaxation techniques with physical training. The physical training includes aerobic conditioning, isometrics, isotonics etc. This stress management technique has several forms. They are effective in treatment of various medical conditions.
Yoga
This ancient Indian form of exercise is highly effective as a stress management technique. Yoga has many forms but all forms work on the principle that the mind has a connection with the body and breathing. Yoga restores the balance and harmony in the body and emotions through different breathing exercises and postures. It increases the body’s flexibility and capability for relaxation.
Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of sebaceous glands.
Stress can affect your hair the same way that affects your other major organs such as your heart. Stress can cause hair loss and many times cause hair problems 3-6 months after some trauma event occurred.
As soon as your body finds its equilibrium and you have recovered from stress, the hair loss should cease. Reducing stress can stop stress hair loss so consider the following stress management techniques.
Deep Breathing
Deep breathing is a simple but effective stress management technique. It is actually the core component of many stress management techniques, which are comparatively complex in nature.
Imagery
Imagery is a method of relaxation through use of pleasant or relaxing images. Such images help to calm the body and mind. One can get a sense of relaxation by simply controlling the breathing and viewing some soothing image.
Meditation Techniques
Meditation has long been one of the most popular stress management techniques. It is the process of focusing upon the core of one's being. It soothes the mind, body and the emotions. One can do meditation by daily practice of a routine or simply while being alone outdoors.
Progressive Muscle Relaxation
One can use Progressive Muscle Relaxation to achieve mental relaxation through physical relaxation. It involves tightening and relaxing the muscle groups in succession. In this technique, you first need to tense up a group of muscles to contract them as much as possible. Then relax the muscles normally after a few seconds. You should relax the muscles as much as possible.
Autogenic Training
This stress management technique uses passive concentration and awareness of the body sensations for relaxation. Physicians use Autogenic training as a part of therapy for many ailments. In this technique, one focuses upon different sensations in different organs of the body through repetition of the autogenic "formulas". Those sensations include warmth, heaviness etc.
Biofeedback
Biofeedback is an advanced technique for achieving relaxation, controlling stress responses and for modifying the body's reactions. It uses certain monitoring equipment to extract information from the body. Such equipment can measure heart rate, blood pressure, brain activity, muscle tension, stomach acidity and other biological functions inside the body.
Martial arts
Practicing martial arts can be a great stress management technique. It keeps one physically fit and mentally alert. There are several martial arts that one can take up. Tai chi is a Chinese martial art that is popularly known as "meditation in motion". It stresses precision and force. The body movements are soft and flowing.
Qigong
This ancient Chinese health care system combines Eastern philosophy and relaxation techniques with physical training. The physical training includes aerobic conditioning, isometrics, isotonics etc. This stress management technique has several forms. They are effective in treatment of various medical conditions.
Yoga
This ancient Indian form of exercise is highly effective as a stress management technique. Yoga has many forms but all forms work on the principle that the mind has a connection with the body and breathing. Yoga restores the balance and harmony in the body and emotions through different breathing exercises and postures. It increases the body’s flexibility and capability for relaxation.
Side Effects of HGH
There has been a major buzz recently about Human Growth Hormone (HGH). This hormone is naturally produced by the pituitary gland in the brain and it is responsible for the growth and maintenance of healthy cells in practically every part of the body. As we age, we produce less and less HGH. This drop in HGH levels leads to some common signs of aging such as wrinkles in the skin, loss of bone density, hair loss, and a decrease of lean muscle tissue. Recent medical studies have shown that HGH, when taken as an adult, can halt or even reverse many of these effects.
There are many ways to supplement your HGH level. You can get a prescription from your doctor for injections of pure Human Growth Hormone or you can take an over-the-counter supplement designed to raise your body's natural production of HGH. These supplements come in capsule form, effervescent tablets, sprays, and powders.
However, the remarkable benefits of HGH treatment are not risk-free. Use of HGH injections or supplements can produce some disturbing side effects. Some of these side effects include enlarged heart or kidneys, onset of diabetes, hypoglycemia, carpal tunnel syndrome, stiff muscles and joints, numbness in the hands, nightmares, fatigue, high blood pressure, and tenderness or pain at the site of injection (only when used subcutaneously).
Before beginning any supplement program, it is always wise to consult with your doctor. In addition to the above common side effects, some patients have an allergic reaction to ingredients in HGH supplements. Signs of allergic reaction include tightness in the chest or throat, chest pain, skin rash or hives, or swollen or itchy skin. Be aware of these possible signs of allergic reaction and immediately alert your healthcare professional or contact emergency medical personnel if
such signs appear.
There are many ways to supplement your HGH level. You can get a prescription from your doctor for injections of pure Human Growth Hormone or you can take an over-the-counter supplement designed to raise your body's natural production of HGH. These supplements come in capsule form, effervescent tablets, sprays, and powders.
However, the remarkable benefits of HGH treatment are not risk-free. Use of HGH injections or supplements can produce some disturbing side effects. Some of these side effects include enlarged heart or kidneys, onset of diabetes, hypoglycemia, carpal tunnel syndrome, stiff muscles and joints, numbness in the hands, nightmares, fatigue, high blood pressure, and tenderness or pain at the site of injection (only when used subcutaneously).
Before beginning any supplement program, it is always wise to consult with your doctor. In addition to the above common side effects, some patients have an allergic reaction to ingredients in HGH supplements. Signs of allergic reaction include tightness in the chest or throat, chest pain, skin rash or hives, or swollen or itchy skin. Be aware of these possible signs of allergic reaction and immediately alert your healthcare professional or contact emergency medical personnel if
such signs appear.
Hair cloning as a solution for hair loss
One of the most exciting recent developments in the search to find new solutions for hair loss has been research investigating hair cloning. Properly known as follicle cloning or multiplication, it involves taking a sample of a person's hair follicle cells, multiplying them in a lab and injecting them back into the patient's scalp. The aim obviously is to generate natural hair regrowth without the need for invasive surgery. But can we realistically expect this treatment to become available in the forseeable future?
Unfortunately the process is not yet possible but research is underway to perfect it. Current predictions suggest that it is unlikely to become available to the public for at least ten years.
The name of the process is a little misleading as it really refers to cell therapy rather than true cloning. Once perfected it would involve taking a small sample of tissue from the scalp and then creating a culture that would allow the follicle cells to multiply. The theory is that the few sample cells would multiply to become several hundred thousand that could then be injected back into the scalp to create several thousand new hairs.
The major obstacles that must be overcome include the following:
- There is no certainty that the replicated cells can develop into hairs.
- There is no guarantee that the new hairs will grow to the same thickness, color or direction as the existing hair coverage.
- There needs to be certainty that the cloned cells do not introduce serious health problems such as the growth of cancerous tumors.
Clearly hair cloning offers exciting possibilites for the treatment of hair loss in the future but for now, you'd best stick with the more limited treatments that at least are currently available
Unfortunately the process is not yet possible but research is underway to perfect it. Current predictions suggest that it is unlikely to become available to the public for at least ten years.
The name of the process is a little misleading as it really refers to cell therapy rather than true cloning. Once perfected it would involve taking a small sample of tissue from the scalp and then creating a culture that would allow the follicle cells to multiply. The theory is that the few sample cells would multiply to become several hundred thousand that could then be injected back into the scalp to create several thousand new hairs.
The major obstacles that must be overcome include the following:
- There is no certainty that the replicated cells can develop into hairs.
- There is no guarantee that the new hairs will grow to the same thickness, color or direction as the existing hair coverage.
- There needs to be certainty that the cloned cells do not introduce serious health problems such as the growth of cancerous tumors.
Clearly hair cloning offers exciting possibilites for the treatment of hair loss in the future but for now, you'd best stick with the more limited treatments that at least are currently available
Side Effects of HGH
There has been a major buzz recently about Human Growth Hormone (HGH). This hormone is naturally produced by the pituitary gland in the brain and it is responsible for the growth and maintenance of healthy cells in practically every part of the body. As we age, we produce less and less HGH. This drop in HGH levels leads to some common signs of aging such as wrinkles in the skin, loss of bone density, hair loss, and a decrease of lean muscle tissue. Recent medical studies have shown that HGH, when taken as an adult, can halt or even reverse many of these effects.
There are many ways to supplement your HGH level. You can get a prescription from your doctor for injections of pure Human Growth Hormone or you can take an over-the-counter supplement designed to raise your body's natural production of HGH. These supplements come in capsule form, effervescent tablets, sprays, and powders.
However, the remarkable benefits of HGH treatment are not risk-free. Use of HGH injections or supplements can produce some disturbing side effects. Some of these side effects include enlarged heart or kidneys, onset of diabetes, hypoglycemia, carpal tunnel syndrome, stiff muscles and joints, numbness in the hands, nightmares, fatigue, high blood pressure, and tenderness or pain at the site of injection (only when used subcutaneously).
Before beginning any supplement program, it is always wise to consult with your doctor. In addition to the above common side effects, some patients have an allergic reaction to ingredients in HGH supplements. Signs of allergic reaction include tightness in the chest or throat, chest pain, skin rash or hives, or swollen or itchy skin. Be aware of these possible signs of allergic reaction and immediately alert your healthcare professional or contact emergency medical personnel if
such signs appear.
There are many ways to supplement your HGH level. You can get a prescription from your doctor for injections of pure Human Growth Hormone or you can take an over-the-counter supplement designed to raise your body's natural production of HGH. These supplements come in capsule form, effervescent tablets, sprays, and powders.
However, the remarkable benefits of HGH treatment are not risk-free. Use of HGH injections or supplements can produce some disturbing side effects. Some of these side effects include enlarged heart or kidneys, onset of diabetes, hypoglycemia, carpal tunnel syndrome, stiff muscles and joints, numbness in the hands, nightmares, fatigue, high blood pressure, and tenderness or pain at the site of injection (only when used subcutaneously).
Before beginning any supplement program, it is always wise to consult with your doctor. In addition to the above common side effects, some patients have an allergic reaction to ingredients in HGH supplements. Signs of allergic reaction include tightness in the chest or throat, chest pain, skin rash or hives, or swollen or itchy skin. Be aware of these possible signs of allergic reaction and immediately alert your healthcare professional or contact emergency medical personnel if
such signs appear.
Hair cloning as a solution for hair loss
One of the most exciting recent developments in the search to find new solutions for hair loss has been research investigating hair cloning. Properly known as follicle cloning or multiplication, it involves taking a sample of a person's hair follicle cells, multiplying them in a lab and injecting them back into the patient's scalp. The aim obviously is to generate natural hair regrowth without the need for invasive surgery. But can we realistically expect this treatment to become available in the forseeable future?
Unfortunately the process is not yet possible but research is underway to perfect it. Current predictions suggest that it is unlikely to become available to the public for at least ten years.
The name of the process is a little misleading as it really refers to cell therapy rather than true cloning. Once perfected it would involve taking a small sample of tissue from the scalp and then creating a culture that would allow the follicle cells to multiply. The theory is that the few sample cells would multiply to become several hundred thousand that could then be injected back into the scalp to create several thousand new hairs.
The major obstacles that must be overcome include the following:
- There is no certainty that the replicated cells can develop into hairs.
- There is no guarantee that the new hairs will grow to the same thickness, color or direction as the existing hair coverage.
- There needs to be certainty that the cloned cells do not introduce serious health problems such as the growth of cancerous tumors.
Clearly hair cloning offers exciting possibilites for the treatment of hair loss in the future but for now, you'd best stick with the more limited treatments that at least are currently available.
Unfortunately the process is not yet possible but research is underway to perfect it. Current predictions suggest that it is unlikely to become available to the public for at least ten years.
The name of the process is a little misleading as it really refers to cell therapy rather than true cloning. Once perfected it would involve taking a small sample of tissue from the scalp and then creating a culture that would allow the follicle cells to multiply. The theory is that the few sample cells would multiply to become several hundred thousand that could then be injected back into the scalp to create several thousand new hairs.
The major obstacles that must be overcome include the following:
- There is no certainty that the replicated cells can develop into hairs.
- There is no guarantee that the new hairs will grow to the same thickness, color or direction as the existing hair coverage.
- There needs to be certainty that the cloned cells do not introduce serious health problems such as the growth of cancerous tumors.
Clearly hair cloning offers exciting possibilites for the treatment of hair loss in the future but for now, you'd best stick with the more limited treatments that at least are currently available.
What Causes Hair Loss?
Hair loss is a common problem faced by many people all around the world. There are various reasons behind hair loss. Let us look at some of the major causes and their remedies:
Hormonal problems may cause hair loss. If your thyroid gland is under active or overactive, you will suffer the problem of hair loss. This hair loss generally can be cured by treatment of the thyroid disorder. Hair loss may occur if androgens (male hormones) or estrogens (female hormones) are out of balance. Clinical treatment of hormone imbalance may stop your hair loss.
Pregnant women may notice hair loss problems with in a period of about 3 months after delivery. Hair loss problem is also related to hormones. During pregnancy, high levels of particular hormones cause the body to keep hair that would normally fall out. When the hormones return to pre-pregnancy levels, that hair falls out and the normal growth and loss cycle starts again.
Some medicines (mainly sulphur drugs) can cause hair loss. This type of hair loss problem improves when you stop taking the medicine. Medicines that can cause hair loss include anticoagulants (also known as blood thinners), medicines utilized in chemotherapy to treat cancer, medicines used for gout, vitamin A (if too much is taken), birth control pills, and antidepressants.
If you have undergone a major operation or have suffered a prolong illness you can face the problem of hair loss. However, this hair loss is related to the stress of the illness and is temporary.
Certain fungal infections can cause hair loss. Generally, children may have hair loss problems caused by a fungal infection of the scalp. This type of fungal infection can be easily treated with antifungal medicines.
Conclusively, hair loss may occur as part of an underlying disease, such as lupus or diabetes. Since hair loss may be an early sign of a disease, it is important to consult a specialist to detect the cause so that it can be treated at an early stage.
Hormonal problems may cause hair loss. If your thyroid gland is under active or overactive, you will suffer the problem of hair loss. This hair loss generally can be cured by treatment of the thyroid disorder. Hair loss may occur if androgens (male hormones) or estrogens (female hormones) are out of balance. Clinical treatment of hormone imbalance may stop your hair loss.
Pregnant women may notice hair loss problems with in a period of about 3 months after delivery. Hair loss problem is also related to hormones. During pregnancy, high levels of particular hormones cause the body to keep hair that would normally fall out. When the hormones return to pre-pregnancy levels, that hair falls out and the normal growth and loss cycle starts again.
Some medicines (mainly sulphur drugs) can cause hair loss. This type of hair loss problem improves when you stop taking the medicine. Medicines that can cause hair loss include anticoagulants (also known as blood thinners), medicines utilized in chemotherapy to treat cancer, medicines used for gout, vitamin A (if too much is taken), birth control pills, and antidepressants.
If you have undergone a major operation or have suffered a prolong illness you can face the problem of hair loss. However, this hair loss is related to the stress of the illness and is temporary.
Certain fungal infections can cause hair loss. Generally, children may have hair loss problems caused by a fungal infection of the scalp. This type of fungal infection can be easily treated with antifungal medicines.
Conclusively, hair loss may occur as part of an underlying disease, such as lupus or diabetes. Since hair loss may be an early sign of a disease, it is important to consult a specialist to detect the cause so that it can be treated at an early stage.
Hair Loss - Tips for Success
Billions of dollars will be spent on hair loss solutions this year. Much of this money will go to waste. Ineffective products and misleading advertising are only partially to blame. Many consumers are not using these hair loss products in an effective way. Fortunately there are a few simple ways that consumers can increase their chance of success. Following these guidelines will ensure that your money does not go to waste:
Start a Journal
People usually try several different hair loss products before they find something that works for them. Many use two or more products simultaneously. Keeping track of all this information can be frustrating and difficult. The best way to figure out what is working is to keep a journal detailing your progress. You should record all relevant information about the treatment process: when you started, the dosage, cost, and any side effects you experience. This documentation will tell you which products are effective, which ones are not, and allow you to make changes as you see fit.
Take Pictures
Noticing small changes in your hairline over time is extremely difficult. Taking pictures on a regular basis is the most effective ways to track your progress. Always photograph your head from the same angle, in similar lighting conditions. Use a digital camera for best results, most will automatically record the date and time for you. When combined with a treatment journal, these photos provide an invaluable tool that will allow you to judge the effectiveness of products you use.
Do Your Homework
The Internet is flooded with products claiming to cure and treat hair loss. Finding out which ones are legitimate can be a difficult task. When researching products online, beware of those that sound too good to be true. If the company has before and after pictures, examine them closely. If the images were shot from different angles, or in different lighting, be suspicious. These techniques are common camera tricks used to fool the eye, and the consumer. When a company claims their product has a "98% success rate", look for documentation of their clinical study. If the clinical information they provide is vague, or even missing altogether, be wary.
If you follow these steps during your treatment, your chances of success are excellent. One last tip - any successful regimen requires dedication. Whatever the treatment is, carefully follow the instructions from your doctor or the product manufacturer.
Start a Journal
People usually try several different hair loss products before they find something that works for them. Many use two or more products simultaneously. Keeping track of all this information can be frustrating and difficult. The best way to figure out what is working is to keep a journal detailing your progress. You should record all relevant information about the treatment process: when you started, the dosage, cost, and any side effects you experience. This documentation will tell you which products are effective, which ones are not, and allow you to make changes as you see fit.
Take Pictures
Noticing small changes in your hairline over time is extremely difficult. Taking pictures on a regular basis is the most effective ways to track your progress. Always photograph your head from the same angle, in similar lighting conditions. Use a digital camera for best results, most will automatically record the date and time for you. When combined with a treatment journal, these photos provide an invaluable tool that will allow you to judge the effectiveness of products you use.
Do Your Homework
The Internet is flooded with products claiming to cure and treat hair loss. Finding out which ones are legitimate can be a difficult task. When researching products online, beware of those that sound too good to be true. If the company has before and after pictures, examine them closely. If the images were shot from different angles, or in different lighting, be suspicious. These techniques are common camera tricks used to fool the eye, and the consumer. When a company claims their product has a "98% success rate", look for documentation of their clinical study. If the clinical information they provide is vague, or even missing altogether, be wary.
If you follow these steps during your treatment, your chances of success are excellent. One last tip - any successful regimen requires dedication. Whatever the treatment is, carefully follow the instructions from your doctor or the product manufacturer.
A Guide to Hair Extension Salons
It can be difficult to find a hair extension stylist near you, and you don’t always have the time to drive hours to get your hair done. Luckily, several online resources are available to help.
Here is a helpful, condensed list:
The Hair Extension Salon Locator
This site lists hair extension salons by state. It also features articles on the care of hair extensions and hair loss information. Additionally, they have supplies and training resources.
HairBonz
This is the website for the HairBonz hair extension system. You can call 1-888-693-HAIR to find a listing of hair extension salons using the HairBonz system.
Hair Boutique
This informative site has links to hair extension salons. Unfortunately, the information is listed alphabetically and cannot be searched by city or state. However, if you have the patience to scan the listings you just might find a local salon.
Black Beauty Care Directory
This site is specifically for African-American beauty concerns, and lists salons that cater to African hair. Information is categorized by state for easy access.
Another way to find a local hair extension salon is to type “Houston hair extension salons” or “hair extensive salons near Houston” in a search engine. Of course, use your own city name in place of Houston!
You can also use your Yellow Pages to find hair extension salons.
One of the best ways to find a top-quality salon is by word of mouth. If a friend or family member has beautiful extensions, ask for a reference.
No matter where you located your hair extension salon, make sure that your stylist is qualified to apply the extensions. He or she should be a licensed cosmetologist with ample experience in applying the type of extensions you are considering. Many experts recommend that you meet some of the stylist’s other clients and find out if they are happy with their extensions. At the very least, ask to see a portfolio with before and after pictures.
Here is a helpful, condensed list:
The Hair Extension Salon Locator
This site lists hair extension salons by state. It also features articles on the care of hair extensions and hair loss information. Additionally, they have supplies and training resources.
HairBonz
This is the website for the HairBonz hair extension system. You can call 1-888-693-HAIR to find a listing of hair extension salons using the HairBonz system.
Hair Boutique
This informative site has links to hair extension salons. Unfortunately, the information is listed alphabetically and cannot be searched by city or state. However, if you have the patience to scan the listings you just might find a local salon.
Black Beauty Care Directory
This site is specifically for African-American beauty concerns, and lists salons that cater to African hair. Information is categorized by state for easy access.
Another way to find a local hair extension salon is to type “Houston hair extension salons” or “hair extensive salons near Houston” in a search engine. Of course, use your own city name in place of Houston!
You can also use your Yellow Pages to find hair extension salons.
One of the best ways to find a top-quality salon is by word of mouth. If a friend or family member has beautiful extensions, ask for a reference.
No matter where you located your hair extension salon, make sure that your stylist is qualified to apply the extensions. He or she should be a licensed cosmetologist with ample experience in applying the type of extensions you are considering. Many experts recommend that you meet some of the stylist’s other clients and find out if they are happy with their extensions. At the very least, ask to see a portfolio with before and after pictures.
A Review of Recommended Snoring Cures
There are probably as many cures for snoring as there are people complaining about someone snoring. Over 300 anti-snoring devices and cures have been registered in the U.S. Patent and Trademark Offices. They include the familiar remedy -– a tennis ball in a sock sewed on the back of your pajamas, which supposedly keeps you from rolling over on your back and snoring. Sticky strips to hold your nostrils open, mouthwashes and nasal sprays are other commonly advised cures.
Snoring cures recommended include avoiding alcoholic beverages, tranquilizers, sleeping pills, and antihistamines before retiring. Exercising the throat, the tongue, and the jaw muscles so that the breathing passage widens and stays open while sleeping is also recommended. Sleeping prone, on one's side or raising the head of the bed may also help.
The various devices promoted as snoring cures usually work well only in mild cases and do not relieve sleep apnea. Nasal infections and allergies should be treated. A Continuous Positive Airway Pressure machine, also known as a CPAP mask is a device you wear on the nose while sleeping to decrease snoring and sleep apnea. Dental appliances can also be used to prevent the tongue from falling back. For heavy snoring, surgically correcting obstructive conditions in the nose, pharynx, or uvula by laser-assisted uvulopalatoplasty may be the only solution.
In order to know which snoring cure is right for you, an interview with the doctor, and possibly an interview with your spouse or anyone else in the household who has tolerated your snoring, is usually enough for a diagnosis of the severity of snoring. A medical history, which includes questions about alcohol or tranquilizer use; past ear, nose, and throat problems; and the pattern and degree of snoring will be completed and a physical examination will then be performed to determine the cause of the problem. Thereafter, a snoring cure is recommended.
Snoring cures recommended include avoiding alcoholic beverages, tranquilizers, sleeping pills, and antihistamines before retiring. Exercising the throat, the tongue, and the jaw muscles so that the breathing passage widens and stays open while sleeping is also recommended. Sleeping prone, on one's side or raising the head of the bed may also help.
The various devices promoted as snoring cures usually work well only in mild cases and do not relieve sleep apnea. Nasal infections and allergies should be treated. A Continuous Positive Airway Pressure machine, also known as a CPAP mask is a device you wear on the nose while sleeping to decrease snoring and sleep apnea. Dental appliances can also be used to prevent the tongue from falling back. For heavy snoring, surgically correcting obstructive conditions in the nose, pharynx, or uvula by laser-assisted uvulopalatoplasty may be the only solution.
In order to know which snoring cure is right for you, an interview with the doctor, and possibly an interview with your spouse or anyone else in the household who has tolerated your snoring, is usually enough for a diagnosis of the severity of snoring. A medical history, which includes questions about alcohol or tranquilizer use; past ear, nose, and throat problems; and the pattern and degree of snoring will be completed and a physical examination will then be performed to determine the cause of the problem. Thereafter, a snoring cure is recommended.
Why You Should Stop Snoring
If you or your sleeping partner snores, you may think of snoring as merely an irritant. But, snoring can have serious social and health consequences. So, there is every reason why one should attempt to stop snoring.
Snoring can cause severe problems in relationships because of the disrupted sleep of the sleeping partner. Research shows that sleep partners of people who snore heavily are wakened over 20 times per hour, which severely cuts into the quality and quantity of their sleep.
Many partners of those who snore decide to sleep in separate rooms, and relationships become strained. The resulting lack of bedtime chatting and physical intimacy can lead to the end of a relationship. Snoring leads to no one wanting to sleep with the person who snores, and in turn the he or she can become isolated. The social ramifications are enough for snorers to search for ways to stop.
In addition to problems stemming from sleep deprivation, snoring can cause more serious health effects. Snoring is often a symptom of obstructive Sleep Apnea, a sleep disorder that is potentially life-threatening. As you get older, and put on weight and lose muscle tone, your snoring can lead to periods of not breathing at night, which is sleep apnea.
Apnea sufferers are often diagnosed as depressed, when really they are simply exhausted and cannot function properly. Sleep apnea raises your blood pressure, reduces the flow of oxygen to your brain and can lead to stroke, heart attack and death. Research also shows that snoring is not only a symptom of apnea, but can actually cause it.
Other studies indicate that snoring may also lead to diabetes. The theory is that snoring reduces your intake of oxygen, triggering your body to produce more catecholamines, which in turn may lead to insulin resistance, a known precursor of diabetes. The evidence is piling up that even those who snore, but are not bothersome to others should be treated.
About the author:
Snoring Info provides detailed information about how to stop snoring, including specific snoring cures, remedies, and treatments to help prevent snoring from disrupting your sleep, health, and relationships. Snoring Info is the sister site of Hair Loss Web.
Circulated by Article Emporium
Snoring can cause severe problems in relationships because of the disrupted sleep of the sleeping partner. Research shows that sleep partners of people who snore heavily are wakened over 20 times per hour, which severely cuts into the quality and quantity of their sleep.
Many partners of those who snore decide to sleep in separate rooms, and relationships become strained. The resulting lack of bedtime chatting and physical intimacy can lead to the end of a relationship. Snoring leads to no one wanting to sleep with the person who snores, and in turn the he or she can become isolated. The social ramifications are enough for snorers to search for ways to stop.
In addition to problems stemming from sleep deprivation, snoring can cause more serious health effects. Snoring is often a symptom of obstructive Sleep Apnea, a sleep disorder that is potentially life-threatening. As you get older, and put on weight and lose muscle tone, your snoring can lead to periods of not breathing at night, which is sleep apnea.
Apnea sufferers are often diagnosed as depressed, when really they are simply exhausted and cannot function properly. Sleep apnea raises your blood pressure, reduces the flow of oxygen to your brain and can lead to stroke, heart attack and death. Research also shows that snoring is not only a symptom of apnea, but can actually cause it.
Other studies indicate that snoring may also lead to diabetes. The theory is that snoring reduces your intake of oxygen, triggering your body to produce more catecholamines, which in turn may lead to insulin resistance, a known precursor of diabetes. The evidence is piling up that even those who snore, but are not bothersome to others should be treated.
About the author:
Snoring Info provides detailed information about how to stop snoring, including specific snoring cures, remedies, and treatments to help prevent snoring from disrupting your sleep, health, and relationships. Snoring Info is the sister site of Hair Loss Web.
Circulated by Article Emporium
An Introduction to Snoring
Someone who snores can often become the butt of jokes. But jokes aside, snoring is no laughing matter. Nearly 90 million Americans snore, most of them men, and very often snoring affects those over the age of 60.
A recent survey found that snoring is the cause of one in seven domestic disputes, and 95 percent of those questioned say they are woken by their partner's heavy snoring at least once a week, with 39 percent being woken up every night! Another poll revealed that 80 percent of couples end up sleeping in different rooms, all because one partner can no longer tolerate sleeping next to someone that sounds like a landing strip. Besides the social ramifications of snoring, it can also have serious health effects.
Snoring consists of noisy breathing through the mouth or nose during sleep. If you are a quiet sleeper, air passes from your nose and throat to your lungs silently and unhindered. However, for millions of others, something disrupts the flow of air. Maybe it's a blocked nose; perhaps the base of the tongue is restricting breathing. More commonly, it's the soft tissue in your upper palate or throat that gets in the way and starts vibrating.
The reasons for snoring are many. They include poor muscle tone in the tongue and throat, sometimes due to alcohol or drugs; weight gain -- extra weight around the neck can lead to snoring; colds -- having a stuffy noses means you're likely to snore; and some kind of obstruction, such as a polyp, cyst or even enlarged tonsils.
How can one stop snoring? There is no universal answer, but there are hundreds of potential solutions that may help you. There are numerous fixes for snoring, from folk traditions to home remedies and over-the-counter medications, to what might be called a face-lift for your throat. Most methods attempt to open the compressed airway, either by tightening the collapsing tissue or preventing the obstruction.
A recent survey found that snoring is the cause of one in seven domestic disputes, and 95 percent of those questioned say they are woken by their partner's heavy snoring at least once a week, with 39 percent being woken up every night! Another poll revealed that 80 percent of couples end up sleeping in different rooms, all because one partner can no longer tolerate sleeping next to someone that sounds like a landing strip. Besides the social ramifications of snoring, it can also have serious health effects.
Snoring consists of noisy breathing through the mouth or nose during sleep. If you are a quiet sleeper, air passes from your nose and throat to your lungs silently and unhindered. However, for millions of others, something disrupts the flow of air. Maybe it's a blocked nose; perhaps the base of the tongue is restricting breathing. More commonly, it's the soft tissue in your upper palate or throat that gets in the way and starts vibrating.
The reasons for snoring are many. They include poor muscle tone in the tongue and throat, sometimes due to alcohol or drugs; weight gain -- extra weight around the neck can lead to snoring; colds -- having a stuffy noses means you're likely to snore; and some kind of obstruction, such as a polyp, cyst or even enlarged tonsils.
How can one stop snoring? There is no universal answer, but there are hundreds of potential solutions that may help you. There are numerous fixes for snoring, from folk traditions to home remedies and over-the-counter medications, to what might be called a face-lift for your throat. Most methods attempt to open the compressed airway, either by tightening the collapsing tissue or preventing the obstruction.
A Look at Snoring Treatments
If your own efforts to stop snoring do not help, consult your physician or an otolaryngologist -- or a doctor for the ear, nose, and throat. If you choose to try a dental appliance as a snoring treatment, you will need to see a dentist specializing in these devices. Some medical snoring treatments are continuous positive airway pressure (CPAP), oral devices (including dental appliances and lower jaw positioners), and surgery.
Continuous Positive Airway Pressure consists of sleeping with an air mask to maintain continuous air pressure in the throat. CPAP is a treatment for sleep apnea, as well as for snoring.
A wide range of dental appliances, oral devices, and lower jaw adjusters are available to alleviate snoring. Some people experience significant improvement with these oral appliances, which bring the lower jaw forward during sleep. Most of the products fit inside the mouth, but some products on the market are worn around the head and chin to adjust the position of the lower jaw.
As far as surgery goes, Thermal Ablation Palatoplasty (TAP) treats snoring and various types of Obstructive Sleep Apnea. The types of TAP include: laser-assisted uvula palatoplasty (LAUP) and radiofrequency ablation (or “somnoplasty”). Laser-assisted uvula palatoplasty (LAUP) vaporizes the uvula and a portion of the palate with a laser in the doctor's office under local anesthesia. LAUP effectively removes obstructions to the airway, which may be causing snoring or sleep apnea.
Laser-Assisted Uvula Palatoplasty has a higher success rate than Uvulopalatopharyngoplasty for sleep apnea (UPPP), but it requires a surgeon with expertise in laser procedures. Radiofrequency ablation, or somnoplasty, shrinks excess tissue in the upper airway with a needle electrode. For snoring, the soft palate and uvula are reduced. For Obstructive Sleep Apnea, the base of the tongue is reduced. For chronic nasal obstruction, nasal turbinates are reduced. Somnoplasty does not require general anesthesia.
According to many experts, while other snoring treatments may help in cases of milder snoring problems, for heavy snoring, surgically correcting obstructive conditions in the nose, pharynx, or uvula may be the only solution.
Continuous Positive Airway Pressure consists of sleeping with an air mask to maintain continuous air pressure in the throat. CPAP is a treatment for sleep apnea, as well as for snoring.
A wide range of dental appliances, oral devices, and lower jaw adjusters are available to alleviate snoring. Some people experience significant improvement with these oral appliances, which bring the lower jaw forward during sleep. Most of the products fit inside the mouth, but some products on the market are worn around the head and chin to adjust the position of the lower jaw.
As far as surgery goes, Thermal Ablation Palatoplasty (TAP) treats snoring and various types of Obstructive Sleep Apnea. The types of TAP include: laser-assisted uvula palatoplasty (LAUP) and radiofrequency ablation (or “somnoplasty”). Laser-assisted uvula palatoplasty (LAUP) vaporizes the uvula and a portion of the palate with a laser in the doctor's office under local anesthesia. LAUP effectively removes obstructions to the airway, which may be causing snoring or sleep apnea.
Laser-Assisted Uvula Palatoplasty has a higher success rate than Uvulopalatopharyngoplasty for sleep apnea (UPPP), but it requires a surgeon with expertise in laser procedures. Radiofrequency ablation, or somnoplasty, shrinks excess tissue in the upper airway with a needle electrode. For snoring, the soft palate and uvula are reduced. For Obstructive Sleep Apnea, the base of the tongue is reduced. For chronic nasal obstruction, nasal turbinates are reduced. Somnoplasty does not require general anesthesia.
According to many experts, while other snoring treatments may help in cases of milder snoring problems, for heavy snoring, surgically correcting obstructive conditions in the nose, pharynx, or uvula may be the only solution.
Popular Snoring Remedies
For reducing snoring there are a number of simple suggestions or home remedies. Let’s take a look at some of the options or popular snoring remedies, in addition to the ubiquitous tennis ball cure.
One simple remedy is to elevate your head with pillows or raise the head of your bed several inches. This reduces the chances of the throat muscle completely blocking your air passages when they relax in sleep. Sleep on your side, not on your back, which causes your tongue and soft palate to fall back, narrowing the airway.
Other lifestyle changes include exercising more, losing weight and abstaining from alcohol and smoking. You especially should not drink alcohol before going to sleep because alcohol relaxes your throat muscles, thereby blocking your air passages even more. In addition, smoking restricts your air passages and leads to snoring. Finally, you should avoid tranquilizers, sleeping pills, and antihistamines.
In addition to such so-called home cures, there are over-the-counter snoring remedies available, including anti-snoring pills, throat sprays, and nasal strips.
Anti-snoring pills contain natural plant enzymes and herbs that are said to prevent throat and nose tissue from swelling, resulting in a more open and smoother airflow that helps reduce snoring. Some popular brands are: Dr. Harris' Original Snore Formula, Sinus Buster, SnorEase, Snore Rx and Ysnore.
Throat sprays coat the soft tissues of the throat allowing the air to move more freely and lessening the noisy vibration. Some well known brands are Ayr Snore Relieving Throat Spray, D-Snore, Good Night Stop Snore, Helps Stop Snoring, and Silence.
Nasal strips are drug-free, non-prescription devices that work mechanically to keep your nose open and make breathing easier. The most popular national brand is “Breathe Right.” In addition, several drug stores and groceries market their own versions of nasal strips.
One simple remedy is to elevate your head with pillows or raise the head of your bed several inches. This reduces the chances of the throat muscle completely blocking your air passages when they relax in sleep. Sleep on your side, not on your back, which causes your tongue and soft palate to fall back, narrowing the airway.
Other lifestyle changes include exercising more, losing weight and abstaining from alcohol and smoking. You especially should not drink alcohol before going to sleep because alcohol relaxes your throat muscles, thereby blocking your air passages even more. In addition, smoking restricts your air passages and leads to snoring. Finally, you should avoid tranquilizers, sleeping pills, and antihistamines.
In addition to such so-called home cures, there are over-the-counter snoring remedies available, including anti-snoring pills, throat sprays, and nasal strips.
Anti-snoring pills contain natural plant enzymes and herbs that are said to prevent throat and nose tissue from swelling, resulting in a more open and smoother airflow that helps reduce snoring. Some popular brands are: Dr. Harris' Original Snore Formula, Sinus Buster, SnorEase, Snore Rx and Ysnore.
Throat sprays coat the soft tissues of the throat allowing the air to move more freely and lessening the noisy vibration. Some well known brands are Ayr Snore Relieving Throat Spray, D-Snore, Good Night Stop Snore, Helps Stop Snoring, and Silence.
Nasal strips are drug-free, non-prescription devices that work mechanically to keep your nose open and make breathing easier. The most popular national brand is “Breathe Right.” In addition, several drug stores and groceries market their own versions of nasal strips.
How to Prevent Snoring
You probably know at least one person who snores. It could be your partner, parents, grandparents, or even Uncle Ed or Aunt Emma that makes that sawing wood sound. Some laugh and make jokes about it, but it can be a symptom of a serious disorder.
As you age, your tissues become looser and the decibel level leaps. By age 60, 60 percent of men become expert woodcutters every night. Once you are in the major leagues of snoring, you could be in deep trouble and the sooner you attempt to prevent snoring, the better it is for you.
It’s usually women who look tired since men tend to snore more. It can create stress within a family and it can also be an indicator of serious medical problems. Studies show that severe snoring can lead to sleep disorders, high blood pressure, strokes, heart attacks and diabetes.
Common culprits include alcohol, sleep medication and cold remedies. Even an overly soft or large pillow could be the cause. Obesity, sleeping on your back and lack of muscle tone are also cited. There are some less common reasons such as abnormalities in the nose. In children, it’s often enlarged adenoids or tonsils that are responsible for the snoring.
Cures range from everyday home cures to lifestyle changes and over-the-counter medications. In severe cases, various types of surgery may be the options for stopping one from snoring.
If you are someone who snores excessively and constantly gets complaints from friends and loved ones, look at your lifestyle very carefully first. Try changing some bad habits to good ones, and exercise more.
If after all this, you still snore excessively, then it is better to see a physician or an ear, nose and throat specialist. Always make surgery your last resort. Even though surgery is proven to be safe, surgery can be expensive, when all you needed to do was quit smoking or join a gym.
As you age, your tissues become looser and the decibel level leaps. By age 60, 60 percent of men become expert woodcutters every night. Once you are in the major leagues of snoring, you could be in deep trouble and the sooner you attempt to prevent snoring, the better it is for you.
It’s usually women who look tired since men tend to snore more. It can create stress within a family and it can also be an indicator of serious medical problems. Studies show that severe snoring can lead to sleep disorders, high blood pressure, strokes, heart attacks and diabetes.
Common culprits include alcohol, sleep medication and cold remedies. Even an overly soft or large pillow could be the cause. Obesity, sleeping on your back and lack of muscle tone are also cited. There are some less common reasons such as abnormalities in the nose. In children, it’s often enlarged adenoids or tonsils that are responsible for the snoring.
Cures range from everyday home cures to lifestyle changes and over-the-counter medications. In severe cases, various types of surgery may be the options for stopping one from snoring.
If you are someone who snores excessively and constantly gets complaints from friends and loved ones, look at your lifestyle very carefully first. Try changing some bad habits to good ones, and exercise more.
If after all this, you still snore excessively, then it is better to see a physician or an ear, nose and throat specialist. Always make surgery your last resort. Even though surgery is proven to be safe, surgery can be expensive, when all you needed to do was quit smoking or join a gym.
A Look at Male Hair Loss
At a research study held in a university in Norfolk, Virginia, it was found that 84 percent of men suffering from hair loss were preoccupied with the loss. They described feelings of helplessness, vulnerability, and jealousy of men with full, healthy heads of hair. Men who had begun losing their hair in their early twenties were more likely to have problems with low self-esteem.
Male hair loss occurs because of a hormone imbalance. The medical term for male-pattern baldness is Androgenetic Alopecia. This term will help you understand the factors involved in excessive male hair loss. Androgen refers to any of the many hormones that control the appearance and development of masculine traits. An example is testosterone. Genetic refers to heredity, the inheritance of genes from either the mother or father. Alopecia simply means hair loss. So we could say that male hair loss occurs because of male hormones affected by genetic inheritance.
DHT (testosterone and 5-alpha-reductase) is a naturally occurring hormone that helps in sexual development. Genetic switches in certain men after puberty cause changes in hair follicles; specifically androgen receptor sites on the follicles that regulate healthy hair growth. As DHT levels increase as men age, binding at the follicle receptor sites increases. This causes an imbalance in the biological processes of the hair follicles that are more sensitive. Slowly, the follicles begin to degrade as DHT builds up on the site causing hair to grow back thinner and shorter, eventually making it so thin and short that it can't be seen.
Men lose their hair in different ways based on their genetic predisposition. Male hair loss usually involves receding at the temples, loss on the top of the head, and thinning over large areas. These patterns are identified on something called the "Norwood scale," which classifies different types of hair loss.
Male hair loss occurs because of a hormone imbalance. The medical term for male-pattern baldness is Androgenetic Alopecia. This term will help you understand the factors involved in excessive male hair loss. Androgen refers to any of the many hormones that control the appearance and development of masculine traits. An example is testosterone. Genetic refers to heredity, the inheritance of genes from either the mother or father. Alopecia simply means hair loss. So we could say that male hair loss occurs because of male hormones affected by genetic inheritance.
DHT (testosterone and 5-alpha-reductase) is a naturally occurring hormone that helps in sexual development. Genetic switches in certain men after puberty cause changes in hair follicles; specifically androgen receptor sites on the follicles that regulate healthy hair growth. As DHT levels increase as men age, binding at the follicle receptor sites increases. This causes an imbalance in the biological processes of the hair follicles that are more sensitive. Slowly, the follicles begin to degrade as DHT builds up on the site causing hair to grow back thinner and shorter, eventually making it so thin and short that it can't be seen.
Men lose their hair in different ways based on their genetic predisposition. Male hair loss usually involves receding at the temples, loss on the top of the head, and thinning over large areas. These patterns are identified on something called the "Norwood scale," which classifies different types of hair loss.
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